9am there will be a cap – you can do 20’s, 30’s or 50. Workout of the Day 115/75 Push Press 115/75 GHD Pullups Front Squats 115/75 Handstand Pushups Deadlifts 115/75 Pushups Toes to Bar Thrusters 115/75 Kettlebell Swings 70/53 Read More
Bunco will be at our house Friday night – the address is on the whiteboard and you can always call or text Alison for it. $11 to play, bring whatever you would like to drink and a snack to share. White Elephant max will be $25. You don’t have to, but why would you not...Read More
Brad and his teammate Tim from Resident took 1st in the Sled Push event and 2nd in the Wallball/Clean and Jerk for 3rd overall. Brad also did some hand release handstand walking in the finals. Chance and Jack qualified for the finals and took 2nd in the final workout. Austin and Victoria competed in their...Read More
Thank you to the CFO community for helping to put together another successful Franniversary! CFO Oakdale athletes did great. I will have a full rundown tomorrow night. There winners were: Scaled 1: Armed and Hammered, GnarDof CrossFit 2: Oliver & Company, Certus CrossFit 3: Garage Minds, Unaffiliated RX 1: Jacked with Tats, CrossFit Merced/Another Level...Read More
Doors open at 7am Judges briefing at 7:45am Athlete briefing at 8:00am First heat kicks off at 8:30am, and every 6 minutes after that. Athletes: Please check the heat schedule in your email. It is likely going to rain tomorrow – “Wagon Train” – the sled workout – will be outdoors. So, be prepared to...Read More
Before a comp, we always do a workout like this – long, breathing. It should be dry, but if it rains, coaches will have an option. If you are competing, this workout should be fine to perform, but you may want to rest 1 minute after each round. I could start coaching with a fun...Read More
If you are competing on Saturday, we will be sending out the heat schedule in the next few hours. It is subject to change, but it wouldn’t be drastic. We will be having a taco bar for $10 a plate – tacos, rice, beans and a salsa bar. Culture Coffee Bar will be serving up...Read More
This beauty is from CrossFit Linchpin. It is a good Fran warmup as is. But if you are planning on shooting the slam ball and moving the axle bar on Saturday, feel free to switch them in. There are only 2 weights – 45’s for Men and 25’s for the ladies. Workout of the Day...Read More
