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Crazy 8's

4
Dec
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Crazy 8's

The Taylor Family hit the Spartan Race this weekend!


Strength
Deadlift 20M
8 sets of 4 @ 70%
Conditioning
AMRAP 8
8 Pullups
8 Box Jumps 24/20
8 Kettlebell Swings 53/35
8 Box Jumps