Congratulations to the members of the Century Club:) We had 34 athletes complete the workout yesterday – half century and full century. We had around 10000 burpees performed! In all of the excitement, we forgot to take a picture – next time! Workout of the Day 30 minutes for reps 30 seconds Push Press 75/55...Read More
We will be open for 1 class on New Year’s Day, at high noon. There will be 1 workout: 100 rounds – 1 Thruster, 2 Pullups and 3 Burpees. For RX, the weight is 95/65, advanced is 135/95. Advanced will also do C2B Pullups. At the high end, I think this will take 2 hours. This is not a Hero workout, or for the Open, or...Read More
Tomorrow classes are at 5:30am, 8:30am ROMWOD, 9:00am and 3:30PM. We will have a big workout at 12pm on New Years Day. The workout is 100 Rounds, 1 Thruster, 2 Pullups, 3 Burpees. RX is 95/65 with regular pull-ups. Advanced is 135/95 and C2B. I would estimate this workout to take 2 hours, but we...Read More
Saturday we will re-do a Regional workout I did in 2009 – it is as many reps as possible in 10 minutes of Cleans at 185/115 and/or Muscle Ups. I did this workout in the shed at the Aromas Ranch, the home of the CrossFit Games from ’07-’09. If you tell someone you did a...Read More
Well, I finally achieved a goal that I think everyone has seen me struggle with. I handstand walked my way into 25 feet land. It’s a huge accomplishment for me that I have been striving for since I started. Getting upside down in the first place isn’t easy, but adding walking to it seems impossible...Read More
We hope you had a great Christmas! We are back to normal hours on Wednesday. We will be doing a new version of the Century Club on New Years Day at noon. I will discuss more about this in the coming week, but it’s a 100 round workout – 1 Thruster, 2 Pullups and 3...Read More
We have 2 sessions on Christmas Eve, at 5:30am and 10am. We will be closed on Christmas Day. Workout of the Day 7RFT Parking Lot Run 12 Toes to Bar 7 Squat Snatch 95/65Read More
Saturday’s workout is from CrossFit.com. It is heavy, and it will require scaling, but I recommend you scale as heavy as possible. We will discuss in class. Workout of the Day 15 Bar Facing Burpees 5 Clean and Jerks 225/155 12 BF Burpees 4 Clean and Jerks 9 BF Burpees 3 Clean and JerksRead More
