Congratulations to the members of the Century Club:) We had 34 athletes complete the workout yesterday – half century and full century. We had around 10000 burpees performed! In all of the excitement, we forgot to take a picture – next time!
![](https://cfoakdale.com/wp-content/uploads/2019/01/49060483_2119787168043884_3636289423563292672_o-1024x1024.jpg)
Workout of the Day
30 minutes for reps
30 seconds Push Press 75/55
30 seconds Rest
30 seconds Power Snatch 75/55
30 seconds Rest
30 seconds Row for Calories
30 Seconds Rest