***Don’t forget Saturday is our End of the Open Party at 11am. We got the drinks, you bring the snacks!*** The 2020 Open had a lot to chew on. The first two workouts were excellent entry level workouts, to encourage mass participation. 20.1 and 20.1 were simple in movements and execution. Find a pace, hold...Read More
The 2020 CrossFit Games Open is in the books. I will say this: I am excited for there 2021 Open. Going in, we knew this Open was going to be a little, if not a lot, different. 2019 felt like a huge step back, with the disappearance of the announcement show, no more TDC hints,...Read More
You may not have met Terri Taylor yet – unless you grew up in the Oakdale School System. She has quickly become a staple in the 9am class. She is always ready for a game or challenge, has just completed her second CrossFit Open (in her first year of CrossFit) and can costume it up...Read More
Get signed up for Peace, Love and WODS – December 7th Let’s celebrate the end of the open with a fun potluck! Everyone is invited! Bring something to share and we will go pick up a keg at Last Call! There will be a sign up sheet at the front desk so we know how...Read More
This is the last day of the 2020 CrossFit Games Open. I will have a full rundown on all the action this week. Make sure you get your scores in by 5pm so Alison can validate. Monday is Veterans Day – thank you to all who have served! Enjoy the day – CFO will have...Read More
Life in the modern world is pretty tough. Traffic, inflation, baseball is changing its rules. But the modern world is making you deaf? We have our own issues with hearing loss, but it may be a more pervasive problem than we may understand. Ambient noises, earbuds and other loud noises may be negatively effecting our...Read More
Workout of the Day Strength Snatch Build to a heavy single in 15 minutes Conditioning AMRAP 15 Parking Lot Run 14 Alternating Dumbbell Snatches 50/35Read More
The concept for Tuesday’s workout is to shoot some wall balls, and do some dynamic pulling. If you don’t have muscle ups, alternate pull-ups and chest to bar pullups. Or body pulls and heavy swings. Workout of the Day 10 Rounds, for reps In 1 minute, perform 12 wall ball shots, 20/14 In the remaining...Read More
