Week of November 10, 2019


Week of November 10, 2019

This is the last day of the 2020 CrossFit Games Open. I will have a full rundown on all the action this week. Make sure you get your scores in by 5pm so Alison can validate.

Monday is Veterans Day – thank you to all who have served! Enjoy the day – CFO will have an abbreviated schedule. Come join us for a hero workout at 12pm and 530pm.

We will do some fun workouts this week, and begin a squat strength cycle in the coming weeks.

There will be Open Gym on Tuesday from 10a-12p.

Workout of the Day


7 Rounds

15 KBS 53/35

15 Power Cleans 95/65

15 Box Jumps 24/20