Get signed up if you want to go upside down on Sunday at 10! Not really an upside down person? Come on anyway – we love to modifications! Workout of the Day from .com AndiFor time: 100 hang power snatches100 push presses100 sumo deadlift high pulls100 front squats ♀ 45 lb. ♂ 65 lb.Read More
The Open is coming -( I am not going to stop telling you) which means we have some theme weeks headed our way. One of my favorites was “Sh%^t that Don’t Fit.” I thought I would refresh your memory:) Get signed up for weightlifting seminar tomorrow and the gymnastics(hand stands and ring stuff) seminar on...Read More
Lots of good stuff this weekend: Friday night weightlifting with Denny @ 6:30p Gymnastic skill class on Sunday @10a Saturday is my birthday – I don’t do birthday workouts unless seriously pressed. But there is a nasty clean & jerk/ring muscle up workout from the main site I am looking to do… Remember how much...Read More
Here is the new back squat progression – it will be done every Monday for 6 weeks. In 10 minutes, build to a heavy set of 3 back squats for the day. Then, you will (likely) drop down to 70% and perform 3 sets of 5 at 65% of your 1RM back squat. So there...Read More
We will begin the new year by investing some time in the Snatch. Back Squat on Monday, Snatch on Friday. The CrossFit Games Open sign up is live! Get signed up, let’s get into great shape, wear silly t-shirts and dominate our friends at exercise. We are still looking for one more team leader! Our...Read More
There is a code somewhere in the gym that can be used to register for the Open for free. First one to find it and get signed up wins! Yeah – YOU! Workout of the Day 3 RFT800m Run50 Deadlifts 95/6550 SitupsRead More
Workout of the Day AMRAP 155 Deadlift 225/15510 Box Jumps 24/205 Handstand PushupsEvery round, your reps go up by 1. Round 2 is 6-11-6. The 7-12-7…Read More
***Don’t forget to sign in for classes on MindBody in order to have the most updated schedule*** You have been doing the 3’s on the front squat, so let’s retest the single. We will retest the back squat in the new year. Or next week. Workout of the Day Strength Front Squat 5 Sets of...Read More
