Some schedule adjustments from my FB post: Lurong WOD 4 (Thruster/T2B) will be on Wednesday. I originally thought the score was due next Sunday, buy more about but Adele pointed out WOD 4 is due THIS Sunday. We will allow for make-up times on Saturday as well. The Ground to Overhead (G2O)/Burpee Box Jump couplet...Read More
October’s CrossFit Oakdale Athlete spotlight is Joel B. By Tricia Wessling “I need to run faster…. Or have Joel run for me?”- Conney Chaney Frazee regarding the most recent Lurong Challenge WOD That’s right Joel is down right fast, more about like sneaky fast and his fellow CFO’ers know it. I like to call folks...Read More
Super early post folks! CFO will have Saturday classes at 9am and 10am. The 9am WOD will have some version of cleans, drugs lunges and pullups. 10am is Clean and Jerk Session then 3RFT 10 Power Cleans 20 Walking Lunges 30 Pullups 135/95Read More
***************CrossFit Oakdale will be closed on Friday afternoon/evening******************** Couple of observations. Alison and I are not sure what happened, information pills but the blog screen changed to all blue. We didn’t set this, and we don’t know how to change it back. CrossFit History – the original CrossFit.com screen was blue (like ours is now)...Read More
************ No Afternoon Classes on Friday September 27th************* GHD update. I completed the GHD build – starting out with 2 GHD, seek and going up by 2 every training session until I did 60 unbroken GHD – on Sunday at CrossFit Anacapa in Ventura. It was an excellent build, and I’m glad I did...Read More
******** No Afternoon Classes on Friday September 27th******** NorCal CrossFit Lab. If you are a CrossFit nerd, tadalafil you have to check this site out. Bookmark it. I was on this bad boy the first day, sick but I wanted to watch the WODs roll out for a few days before I shared it with...Read More
PR ALERT!!! CFO set a new gym record on Monday with 57 athletes tackling the WOD – that’s well over 5, this web 000 burpees. Holy Shnikees! Alison, more about Tricia and I attended the CrossFit Olympic Training Seminar at CrossFit Anacapa in Ventura, CA this weekend. It was a great seminar – well run,...Read More
We’re traveling from SoCal now. I’ll have more tomorrow when I can type on actual keyboard. Workout of the Day Strength Back Squat 3-3-3 Add 5-10# to last session. session 5 of 6. conditioning With a 12 minute cap 100 Kettlebell Swings 53/35 100 Burpees Split them however you want. I suggest 10 sets of...Read More
Sorry for the late post! Not a lot of Internet access on the Grapevine. Brian, prostate Tricia and I are on our way to a Oly Lifting seminar. Regular Saturday schedule tomorrow. If you haven’t had a chance to do the Lurong Living Paleo Challenge WOD #1, symptoms the 9 am class will be doing...Read More
A major component of the Lurong Living Paleo Challenge is it provides competitive workouts and a leader board. If you are thinking about competitive CrossFit, ailment it’s a cool way to test your fitness and even prepare for the Open in the “off-season.” We will perform the first WOD of the challenge on Friday (and...Read More
