We’re traveling from SoCal now. I’ll have more tomorrow when I can type on actual keyboard.
Workout of the Day
Add 5-10# to last session. session 5 of 6.
With a 12 minute cap
100 Kettlebell Swings 53/35
Split them however you want. I suggest 10 sets of 10, medications 5 sets of 20 or 4 sets of 25. The fewer transitions on the kb the better. Chip away at the burpees.