We’re traveling from SoCal now. I’ll have more tomorrow when I can type on actual keyboard.

Workout of the Day


Back Squat


Add 5-10# to last session. session 5 of 6.


With a 12 minute cap

100 Kettlebell Swings 53/35

100 Burpees

Split them however you want.  I suggest 10 sets of 10, medications 5 sets of 20 or 4 sets of 25. The fewer transitions on the kb the better. Chip away at the burpees.