***If you are judging this weekend please arrive by 7:15am for Judge’s Meeting. I will be sending out an email regarding standards, medicine but feel free to watch the video’s we put up.*** The CrossFit Oakdale Christmas Party is this Saturday at Suzy Belen’s! The party starts at 5pm – you should have enough time...Read More
Beware that which looks “easy.” And “simple” almost never means easy. If a WOD looks simple, order or easy on the whiteboard it is usually a gut check. I have been doing CrossFit for 7 1/2 years, and these are lessons I learn over and over again. Generally, I can look at workout and anticipate...Read More
On Monday, information pills we will begin a strength progression known as “The Cube.” This version is the basic one created by Brandon Lilly, a champion power lifter, with some tweaks. The version of the Cube that we will use will focus on the deadlift, the shoulder press from the rack and the back squat. ...Read More
We hope you had a relaxing holiday! We are 9 days out from the Every Second Counts Competition. If you are available and would like to help out we would love to have you! Please let us know. Heat Schedules will be out Sunday night. If you needed to change your division, this please text...Read More
We wish everyone at CrossFit Oakdale (and everyone reading this) a Happy and Healthy Thanksgiving. We will be celebrating with friends and family…two turkeys and lots of pie! Friday will be a 9am class only – we will be doing “Klepto”. Saturday we will be closed – enjoy your friends and family all weekend long!...Read More
Registration is closed… We ARE SOLD OUT! [youtube=http://www.youtube.com/watch?v=cS_wr2Xf388&w=560&h=315] Workout of the Day Strength/Skill Hang Clean-Clean- 2 Push Jerks Spend 20 minutes building to a heavy set of this complex Conditioning “Say Goodnight Grace” 3 RFT Parking Lot Sprint 10 Clean and Jerks 135/95 To earn an RX for this WOD, # order single reps...Read More
We call it our Franniversary – sorry for the confusion. This year’s Franniversary Competition is called Every Second Counts. [youtube=http://www.youtube.com/watch?v=7_kmMGZefiM&w=560&h=315] Workout of the Day Strength/Skill Snatch-Snatch Balance-Overhead Squat Spend 20 minutes building to a heavy set of this complex Conditioning 7 RFT 3 Snatch 165/110 30 Doubleunders 10 minute capRead More
I know I said we would start a new strength progression this week, side effects but because of Thanksgiving, and we will start next week. The strength program is known as The Cube and will focus on the deadlift, overhead pressing and squatting. We will continue to work the Olympic lifts, but they will be...Read More
Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara Pappas’ birthday. Happy Birthday Barbara! Louis will be running training at 9 and 10am. 9AM Partner 60 Bear Complex 115/75 A Bear Complex is a clean, more about a front...Read More
CrossFit Oakdale will be closed on Thanksgiving Day (11/28) and the Saturday following Thanksgiving (11/30). Normal hour Monday through Wednesday. We WILL be open on the Friday after Thanksgiving for 1 workout at 9am. This day is often referred to as “Black Friday” and people go shopping. I want to do a Hero WOD instead. ...Read More
