We have performed our little Handstand familiarity a few times now over the past 2 months. Athletes have gotten upside down for the first time, # 100mg been more solid getting upside down, no rx and more athletes are walking on their hands, site even if for a step or 2 at a time. This...Read More
I talk about positioning in Doubleunders ALL THE TIME. Stand tall, website like this use your wrists. I really like the wrists below your elbows cue. If you are a creeper, information pills meaning your hands creep above your elbows, be aware. Stop creeping. Workout of the Day 3 RFT 100 Doubleunders 15 Clean and...Read More
The strength/plan for the week: Mon – DL/Front Squat Tues – Doubleunder Clean and Jerk Couplet Wed – Snatch work Thurs – Hero WOD “Rahoi” Fri – Clean and Jerk work On November 21, # 40mg CrossFit Walnut Creek is holding a Row-A-Thon for Ericlee Gilmore. Ericlee was a friend of CFO that died last...Read More
CrossFit at 9am and 10am. Workout of the Day “Double Death” On the minute 1 Power Snatch in the first minute 2 Power Snatch in the second minute 3 Power Snatch in the third minute… Continue until you cannot complete the required work in the minute. As soon a you fail, visit this begin On...Read More
Chilly Season is coming (from what I hear, order I don’t totally believe it). So if you had an option on a new CFO sweatshirt, what would you go for? A. Zip Up Hoodie B. Pullover Hoodie C. Pullover loose neck (Ladies) AND colors… grey? or royal blue? something wild? Post to comments. Workout of...Read More
New t-shirts are in stock- and they are SO COOL! Long sleeve for the gents and long and short sleeve for the ladies. There is also a limited supply of a short sleeve royal blue t-shirt. If you preordered, ampoule they will be sorted and ready to wear tomorrow afternoon. Workout of the Day Death...Read More
Wait a Second or Two from CJ Martin of CrossFit Invictus. CJ is one of the most sought after CrossFit coaches in the world, more about having coached winners of the CrossFit Games as an Individual (Camille) and as a Team. On top of that, # CJ has coached athletes to podiums and tons of...Read More
In 8 weeks we will be celebrating the 4th Annual Franniversary. We will be clashing gauntlet style, patient with 2 person teams. Once again we will be setting up some fun twists on familiar named WOD’s. BUT just when you think it is over…we bring you back into the fight. Stay tuned for WOD movement...Read More
Strength for the week: DL/Front Squat Monday, troche Snatch work Wednesday, Clean and Jerk work on Friday. Tuesday is an Open style conditioning WOD followed by handstand work. For Thursday, I have a “Death by…” WOD that sounds fun to me…now anyway. Strength/Skill, Week 3 of 4 Deadlift, 3 sets of 6 These Deadlifts are...Read More
CrossFit at 9a and 10a. It’s a doozy, visit courtesy of CrossFit Park City. That’s Chris Spealler’s gym, price y’all. Workout of the Day 5 RFT 20 Wallball Shots 20/14 10 Hang Power Cleans 155/100Read More
