On April 16th, this site CrossFit Oakdale will be hosting A Benefit for Layton & Tessa McDonald and their sweet family. There are still a couple tickets available for the Paint and Sip Portion of the evening. At Paint Nite, # buy a master artist will give us step-by-step instructions to create a work of...Read More
Pretty cool weekend for CrossFit Oakdale! We had CrossFit Sonora throw down for 16.3 on Friday night. We saw a bunch of great performances and it was fun to have them exercise with us. On Saturday, generic a handful of CrossFit Oakdale participated in the Oakdale Save our Schools 1 mile and 5K fun run....Read More
We had a great night with CrossFit Sonora. If you didn’t get a chance to do 16.3 we will be at the gym, help scorecard in hand, ed ready to judge YOU! We will be closed tomorrow – The SOS Run is being held to support the schools and teacher of the Oakdale Joint Unified...Read More
If you are competing in the Open, story come throwdown tomorrow night at 6:30pm. CrossFit Sonora will be coming down to party with us! Typical Post Comp Potluck will follow – bring food to share and drinks you want. The SOS Run is Saturday – it starts at 8:30am in front of Cloverland Elementary School....Read More
On Saturday at 12:00am 40 people will be finished a 56 day challenge – a Whole Life Challenge. In order to finish up strong, ampoule we will need to complete the baseline WOD to track our progress. Our new gym theme seems to be “Stronger Together” so let’s ALL baseline it up tomorrow. Measurements will...Read More
As a rule, site I am not a fan of re-doing the Open Workouts. As I write this – lightning may strike me down – I was the king of the re-do. Yes, you may improve. But it’s usually a negligible improvement, rarely more than a 5% increase. I recommend saving re-do’s for technical errors,...Read More
Congratulations for getting through 16.1 and 16.2! While there are still a few more weeks of the Open, website like this you may be getting used to the jittery excitement right before the clock starts, rx having someone count for your, drug judge your movement. By now you might even be enjoying the roar of...Read More
We had a great time throwing down on 16.2 at CrossFit Sonora on Friday night. CrossFit Sonora will be making the trip down the hill for Friday Night Lights at CrossFit Oakdale for 16.3. On Saturday, troche we will CrossFit Oakdale will be “Saving Our Schools” at the Oakdale Joint Unified School District 5k and...Read More
Workout of the Day Beginning on a 4-minute clock, more about complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If...Read More
One of my favorite parts of the open is seeing who can post a score that helps CFO team scoring. In case you are wondering how this is done, medicine CrossFit takes the top 3 mens scores and top 3 women’s scores and they make up your team score. So, tadalafil if you have a...Read More
