Wednesday’s workout is from the original CrossFit Open – 11.2. It’s a heavy breather of box jumps, stomach hand release push ups and deadlifts. This workout introduced hand release pushups to the masses, stomach although they had been introduced in the CrossFit Games the year before. Back then, # the Games were streamed on the...Read More
I was talking with someone during 16.1 (the overhead walking lunge/burpee/Chest to Bar WOD) and I was marveling how everything came out to 8’s. 8 Burpees and 8 Chest to Bar, story but it was incredible to me how short or tall, buy everyone needed 8 steps to get through the 25 foot overhead walking lunge....Read More
This week, treat we’ll enter the 3rd Phase of the Cube. The lifts and rep schemes stay the same, information pills but the percentages go up by 5%. So our working weights will be 70% for explosive day, 80% for rep day, and 90% for heavy day. Monday we will be closed, but we will...Read More
CrossFit at 9am and 10am. Get your sweat on before the Chocolate Festival. If you’re into that kind of thing. Workout of the Day 33-22-11 Push Jerk 135/95 Pullup At 10am, decease we will do this, and after a 10 minute rest 5 RFT 250m row 7 Power Clean 135/95 7 Bar Facing BurpeesRead More
Stop Thinking, information pills Start Exercising from Headspace. If you talk to me for a little bit, you may eventually hear me talk about Headspace, an app that I have been using to learn about, and how to meditate. The practice that Headspace develops enhances mindfulness, also called awareness. The practice teaches you how to...Read More
We love our Adult Athletes, purchase but I have to give mad props (or whatever the youngsters are saying these days) to our Kid Athletes! Hannah W. has been with CrossFit Oakdale since the before the beginning. She works out and is a worker bee – refilling the fridge and sending out birthday cards. Last...Read More
Congratulations to Sonia H who finished as the 10K Overall Masters Female Runner in the Rina’s Run a few weeks ago. Sonia is working towards qualifying for the Boston Marathon. She trains daily – running, visit this site kickboxing and CrossFit. She started with us a few months ago and has made great strides...Read More
Workout of the Day Strength/Skill Hang Clean In 20 minutes, cost build to a heavy single. You may squat, # 40mg power, stuff or split. Shooters choice. Conditioning AMRAP 6 4 Bar Facing Burpees 2 Power Cleans 185/115 Read More
Athlete Spotlight by Christine Clark When Steve walked into CrossFit Oakdale 3 months ago, erectile he was welcomed by a motley crew of 9AM enthusiasts. Since then he has grown by leaps and bounds. Steve has shown great dedication, not missing a single day of training. He is receptive to coaching and not afraid to...Read More
See you in the AM! Workout of the Day AMRAP 7 2 Deadlifts 225/155 2 Hand Stand Pushups Strict 4 Deadlifts 225/155 4 Hand Stand Pushups Strict 6/6 8/8 10/10…. Rest 5 minutes AMRAP 7 2 Power Cleans 155/100 2 Kipping Handstand Pushups 4Power Cleans 155/100 4Kipping Hand Stand Pushups 6/6 8/8 10/10…. Read More
