Summer Slam is coming up in August. Summer Slam is an individual competition with spots available for RX, sildenafil Scaled, Masters RX and Masters Scaled. If you did the Open, you should do this! If you didn’t do the Open and are looking for a 1st competition, you should do this! $50 to register...Read More
This will be the final week of the Cube. Next week, pharmacy we will follow the same program to test the lifts we have been working on. So, this this week, more about it will be Bench on Monday, 1 set of 8+ at 80%, Deadlift on Wednesday 3 sets of 8 at 70% and...Read More
Saturday CrossFit at 9am and 10am. At 10am, remedy we’ll start off with some weightlifting. Workout of the Day Fight Gone Bad 3 Rounds for Reps 1 minute at each station Wallball Shots Sumo Deadlift High Pull 75/55 Box Jump 20 inches Push Press 75/55 Row for Calories 1 minute rest between roundsRead More
From what we hear, page it is mighty hot in the Central Valley this week. Please make sure you are hydrating properly throughout the day, abortion throughout and after your workout. On hotter days, look when we sweat a ton, our bodies can become low in electrolytes such as potassium and sodium. Make sure you...Read More
Today’s workout might sound familiar to you. It was the WOD from last Thursday, mind just kicked up a tiny bit. In the coming weeks we will be adding on here and there to see how far we can take it. We will try to keep it to 40 seconds of work, buy information pills...Read More
Workout of the Day Strength Deadlift 5 sets of 2 @ 90% Conditioning 5 RFT 21 Hang Power Clean 95/65 21 Wall Ball Shots 20/14 18 Minute Time Cap Read More
We will be closed on Memorial Day. Regular classes resume on Tuesday. This week will be a break in the Kids and Teens Program. Our summer schedule will start up on Monday June 6th. Kids classes are Mondays and Wednesdays from 10:30am-11am. 1 day a week for 8 weeks will be $70 2 days a...Read More
***We will be closed Monday, tadalafil May 30th for Memorial Day. Also NO OPEN GYM Tuesday and Thursday of next week.*** Don’t forget – Murph on Saturday at 9am. This is a longer CrossFit workout with a lot of reps – 600 in total with 2 miles of running. The CrossFit website explicitly states “partition...Read More
The Glassman Chipper from the CrossFit Journal. CrossFit has seemed to evolve over the last 5 or 6 years in many aspects – as a lifestyle, and a business, a training program, and a sport. But if you look at these articles, you realize this was all a part of Greg Glassman’s vision. If you...Read More
