One of our coaches was asked by an astute exerciser last week the following question: If men’s RX is 135, clinic and women’s RX is 95, dosage why does 85 turn up as RX sometimes? The answer is fairly simple, yet complicated. It’s my call. Back in the early days of CrossFit, 135/85 were generally...Read More
The new trucker hats are in – super retro and great for summer fun. $20 and you can walk around spreading some CFO love! Workout of the Day Strength/Skill The Cube Phase 3 Week 3 Deadlift 3 Sets of 8 @70% Conditioning AMRAP 6 4 Bar Facing Burpees 2 Deadlifts 275/185 Read More
Summer Slam is coming up in August. Summer Slam is an individual competition with spots available for RX, sildenafil Scaled, Masters RX and Masters Scaled. If you did the Open, you should do this! If you didn’t do the Open and are looking for a 1st competition, you should do this! $50 to register...Read More
This will be the final week of the Cube. Next week, pharmacy we will follow the same program to test the lifts we have been working on. So, this this week, more about it will be Bench on Monday, 1 set of 8+ at 80%, Deadlift on Wednesday 3 sets of 8 at 70% and...Read More
Saturday CrossFit at 9am and 10am. At 10am, remedy we’ll start off with some weightlifting. Workout of the Day Fight Gone Bad 3 Rounds for Reps 1 minute at each station Wallball Shots Sumo Deadlift High Pull 75/55 Box Jump 20 inches Push Press 75/55 Row for Calories 1 minute rest between roundsRead More
From what we hear, page it is mighty hot in the Central Valley this week. Please make sure you are hydrating properly throughout the day, abortion throughout and after your workout. On hotter days, look when we sweat a ton, our bodies can become low in electrolytes such as potassium and sodium. Make sure you...Read More
Today’s workout might sound familiar to you. It was the WOD from last Thursday, mind just kicked up a tiny bit. In the coming weeks we will be adding on here and there to see how far we can take it. We will try to keep it to 40 seconds of work, buy information pills...Read More
Workout of the Day Strength Deadlift 5 sets of 2 @ 90% Conditioning 5 RFT 21 Hang Power Clean 95/65 21 Wall Ball Shots 20/14 18 Minute Time Cap Read More
We will be closed on Memorial Day. Regular classes resume on Tuesday. This week will be a break in the Kids and Teens Program. Our summer schedule will start up on Monday June 6th. Kids classes are Mondays and Wednesdays from 10:30am-11am. 1 day a week for 8 weeks will be $70 2 days a...Read More
