FGB on 6/4/2016

3
Jun

FGB on 6/4/2016

Saturday CrossFit at 9am and 10am. ¬†At 10am, remedy we’ll start off with some weightlifting.
Workout of the Day
Fight Gone Bad
3 Rounds for Reps
1 minute at each station
Wallball Shots
Sumo Deadlift High Pull 75/55
Box Jump 20 inches
Push Press 75/55
Row for Calories
1 minute rest between rounds