Why Napping Can’t Replace a Good Night’s Rest and Stonewall Jackson Takes a Nap, decease both from the Atlantic. Last week, ambulance I had a pre-planned early morning work thing. We had a meeting at 4:45am, information pills and I know about 50 folks had a meeting a pre-meeting meeting at 3:30am. Some folks had...Read More
This week we will begin a 4 week mini cycle. We will continue to focus on the Snatch Balance/OHS and the Back Squat. We will work complexes for the Clean and Jerk and the Snatch. The Clean and Jerk will be a beefier version of the complex we just did. The Snatch will focus on...Read More
Get ready for some Games Action…9AM and Advanced at 10AM Workout of the Day 10 rounds for time of: 12 deadlifts (155 / 105 lb.) 9 hang power cleans (155 / 105 lb.) 6 push jerks (155 / 105 lb.) Time cap: 25 minutesRead More
If you haven’t had Sarah for a coach yet, about it you are missing out. Before you read this you will need to know that Sarah is small but mighty. She is strong and spunky and great at correcting movement. She is a great athlete as well as coach. And a mom on top of...Read More
Thursdays have become a #WOW day…In case you are confused, help they are not just AWESOME days that WOW we get to get stronger together! But also Working on Our Weakness Days! Here is a Snatch balance just for YOU! Workout of the Day Strength/Skill Snatch Balance or Overhead Squat Work from the...Read More
Summer Slam Spots are filling up – If you are ready (or not) for your first competition and are wondering what is the best category for you, visit this ask a coach! First competitions are so much better in your home gym:) You can sign up here. Workout of the Day 3 RFT 50 Doubleunders...Read More
The Contentious Tale of the McDonalds ‘I’m Lovin It’ Jingle from Pitchfork. You may find this interesting, information pills you may not. What I know about advertising comes almost entirely from the office of Sterling Cooper, but I do know that I think I don’t like it. I’m not trying to be on my high...Read More
Congrats to Sarah, buy more about who was the top athlete at the CrossFit Sav Up Fundraiser this weekend. We love CrossFit Sav Up – the Pappas family is great, doctor Micayla is rocking it there and it was great to hang out at their new facility. If you haven’t had a chance to donate,...Read More
Klokov’s movement isn’t perfect, approved but he’s strong as hell. He’s a commie, ambulance so he has to cheat a little bit. This is a different version of our workout. Friday’s conditioning workout is an interesting one. It may need scaling, cheapest but you should make every attempt to use only 1 bar. That means...Read More
Friday night is Bunco for the Ladies. Instead of the stifling gym, # 60mg we are headed to Michele B’s house. I will be giving the address out to those who are attending. Key info: 7pm, $11 to play, BYOB, bring some food to share. No experience needed, just a fun sense of humor and...Read More
