Summer Slam

Summer Slam Spots are filling up – If you are ready (or not) for your first competition and are wondering what is the best category for you, visit this ask a coach! First competitions are so much better in your home gym:)
You can sign up here.

Amie PR’ed on the snatch today with 75#!! Give her a high five if you see her around:)

Workout of the Day

3 RFT

50 Doubleunders

10 Squat Clean into Thruster 155/100