We are going to do some fun workouts this week. We won’t do any programmed strength training. Just FUN CrossFit style workouts. I am going to warn you, prostate we have obnoxiously Heavy Grace later on this week. Think about using the weight you used in the every 20 seconds workout for 30 reps for...Read More

11:30am Whole Life Challenge KickOff Party! 9am will be a partner WOD AMRAP 5 Row for Calories Push Jerks 115/75 You can switch as many times as you want in 5 minutes. After this we will finish with the WLC WOD AMRAP 10 5 Burpees 15 Air Squats 10am will do the same with a...Read More

A reminder the Whole Life Challenge workout is Saturday at 11:30am.  Kickoff the WLC with a kick-ass burner. I do not want to get into anymore car accidents or have any more surgery, search but the generosity from CFO has me thinking it might be worth it.  Just kidding. My fridge is full of all...Read More

I’ve had the opportunity to participate in some incredible training in my life: CrossFit, drugs wrestling, what is ed law enforcement, pill military, aside from all my school learning – but honestly, a BA in History?  No that impressive.  It’s rare that you get to go to training, that when it’s going on, you are...Read More

So, treat it’s been a busy couple of days for our family.  We are all home now and looking forward to some active recovery with Netflix (Narcos Jonathan Strange & Mr Norrell).  In the past couple of days we have dealt with first responders, emergency rooms and surgery and everything else in between.  We have...Read More

I know Brian will have something to say, patient but I am going first. Mainly because I have the laptop and am the most lucid.  First things first. Go hug the person who is the closest to you. That you know or even if you don’t them. Make sure you are loving on those that...Read More

You don’t need to bring a buddy, ed but you can! 9am ONLY on Monday. Also, there will be NO Open Gym on Tuesday of Thursday this week. On Monday we will be honoring Corporal Ryan C. McGhee.  “Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire...Read More

On Monday we will be having our partner WOD. Brian came up with this doozie for tomorrow:) Get ready for the long weekend! Workout of the Day 9am 27-21-15 Thruster 95/65 Pullups 10AM – courtesy of CrossFit Linchpin 50 Thrusters Rest 5 minutes 40 Thrusters Rest 5 Minutes 30 Thrusters Rest 3 Minutes 20 Muscle...Read More

Brian wrote a beautiful post on the recap of the Rowing WOD at the competition… Alison MISTAKENLY deleted it. She in whole heartedly sorry and will do as many burpees(at a later date) as you request as a punishment. Regular classes on Saturday Closed on Sunday 9am Only on Monday – it will be a...Read More

On Saturday September 10th we will be having our Whole Life Challenge Kickoff Party. At 11:30am we will do measurements, visit this site complete our baseline WOD and then have a potluck of foods that we WON’T be enjoying over the 8 weeks of the Challenge. If you are interested in learning more, visit web...Read More