Coach Sarah here, cheapest and I’m gonna drop some info bombs about class timeliness… I come from both side of the tracks- a fairly regular 9AMer who is a part of the fun and craziness that makes a coach feel like they’re wrangling cats, page and a coach who has a mean case of diarrhea...Read More

Today was the first All Access Class in the morning. It was GREAT! It was an EMOM with rowing, side effects pushups and air squats. The class will be fast paced, but mostly body weight and lighter weights. Workouts will be between 15 and 25 minutes. We are currently offering the first two weeks for...Read More

RX Division 1 GnarDoggies from CrossFit GnarDog (Reedley) 2 Metcon Artists from CrossFit 209 Sport (Stockton) 3 FlossFitters from Hidden Alley CrossFit (Modesto) Scaled Division 1 The Flaming Dragons from Hidden Alley CrossFit (Modesto) 2 Sav Orginals 2 from CrossFit Sav Up (Petaluma) 3 Thick Thighs Save Lives from CrossFit Sav Up (Petaluma) Spirit of...Read More

It is the 5th Annual Franniversary on Saturday and we have 40 teams competing this year. On top of our Cash Prizes for first place in each division, visit this we have awesome bags filled with items from Grit Gear, nurse Alldrin Brothers and Europa Sports.  Both Grit Gear and Alldrin Brothers will have a...Read More

Hey Folks! Ready for the Finals? RX 60 Calorie Row 50 Bar Facing Burpees 40 Deadlifts 225/155 30 Handstand Pushups (hands on 35# plates, medicine abmat for the noggin) 20 Cleans any style 225/155 10 MU Split anyway you like, MUST double hi-five 20 Min Cap Scaled 60 Calorie Row 50 Bar Facing Burpees 40...Read More

Back by popular demand…well, # I don’t know about popular, but people seemed to enjoy the format…is a FGB style workout. We will continue to work with our new and “odd” implements – the axle bar, for thrusters this time, and more ball slamming.  Remember, the slam ball is done correctly when you catch it...Read More

Don’t forget to check out the Events page on Facebook! Ladies Bunco and the Christmas Party are coming up in December. I need head counts for both. Both involve White elephant gifts too so get shopping! Workout of the Day Skill OTM 10 Pull/Push 5 Pullups and 5 Dips on the minute for 10 minutes...Read More

This is probably the ultimate CrossFit video – it has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength and competitive exercise.  Mandelbaum! Mandelbaum! Mandelbaum! Workout of the Day Gymnastics Strength/Skill OTM 10 Handstand Practice 30 Seconds Work/30 Seconds Rest Conditioning 3 RFT 90 Doubleunders 30 Power Snatch 75/55...Read More

The Fifth Annual Franniversary is this coming Saturday – December 3rd. There are still some spots left, sildenafil so if you have a partner and you both like to have fun, pharmacy and maybe win some cash, get registered! If you are interested in volunteering and or judging, WE NEED YOU! Free t-shirt as payment:)...Read More

Saturday is a version of a 2014 Regional workout.  I switched out the moderately heavy front squats with slightly heavy deadlifts. CrossFit at 9 and 10 Like the last few weeks, sick we will figure out a workout with the the GHD, ask Slam Balls and Bike or Row. Workout of the Day 21-15-9-6-3 Deadlift...Read More