I haven’t done a Headspace update in quite awhile. If you haven’t listened to me drone on about it, Headspace is a meditation app. It provides teaching and guided meditations. Their goal is simple: to make the world a better place by making people happier and healthier through mindfulness. Mindfulness is simply awareness of the...Read More
We had a TON of Pos last week! We will keep the mojo going on Monday with the Bench Press and Tuesday with the Front Squat. We will follow those heavy days with a double test: we will close out the #cfo100 Burpee challenge. For those of you who are still hanging, Wednesday is the...Read More
CrossFit Oakdale will be closed for the Veteran’s Day weekend. We will have normal class times, including 5:30am on Friday – and a Hero Workout to boot! I counted 48 Pos on the board on Thursday. The current strength program has worked great, but so have you. No program is worth a damn if the...Read More
Thursday we will test our 1RM Deadlift, and then some other stuff. Here’s what it should look like: to pull your 1RM Deadlift, you should be very warm and your central nervous system should be fired up and ready to go. Spend a few minutes stretching, but quickly get into moving those hips and hamstrings...Read More
On the Minute (each line is a new minute) 3 Burpees 3 Burpees, 2 Power Cleans 135/95 3 Burpees, 2 Power Cleans, 1 Thruster 4 Burpees 4 Burpees, 3 Power Cleans 135/95 4 Burpees, 3 Power Cleans, 2 Thrusters 5 Burpees 5 Burpees, 4 Power Cleans 135/95 5 Burpees, 4 Power Cleans, 3 Thrusters If...Read More
Start Lifting! DeadLift Speed Ladder For Time. Both Athletes will go through the entire ladder.Partner A will hit each lift, run back to the start, tag out to Partner B. Partner B will hit each lift and run back to the starting spot for their time. 1 Dead Lift 245/165 1 Dead Lift 275/185 1...Read More
On Saturday we had our Fall Fest to raise money for two local families battling breast cancer. We raised $992 for these two families. I wanted to extend this for another few days. If you didn’t have a chance to come out on Saturday, you can still donate. Let’s get up over $1000! Thank you...Read More
We are open at 9am (only) and we will be completing some deadlift ladders! There are some things that needed to be tested out so be ready to lift heavy! Tomorrow is our Fall Fest Fundraiser! We need your help to raise money for local families. We all know someone who has been hit by...Read More
This is a great video on his process for learning the hook grip. Alan Thrall is very thoughtful and explains it all clearly. For Friday’s conditioning workout – if your forearm pump last more than 24 hours, you should see a doctor. Just kidding – but this will be an excellent opportunity to use the...Read More
Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and hamstrings. If you did the deadlift on Wednesday, this will be the best 20 minutes of your day. Come on in and let’s get flexy! Franniversary Update Get Signed Up!...Read More
