Franniversary WOD Announcement!

Start Lifting! 
DeadLift Speed Ladder For Time. Both Athletes will go through the entire ladder.Partner A will hit each lift,  run back to the start, tag out to Partner B. Partner B will hit each lift and run back to the starting spot for their time.
1 Dead Lift 245/165
1 Dead Lift 275/185
1 Dead Lift 315/205
1 Dead Lift 345/225
1 Dead Lift 375/245
1 Dead Lift 185/115
1 Dead Lift 205/135
1 Dead Lift 225/155
1 Dead Lift 245/175
1 Dead Lift 275/200

Be on the lookout to preorder items!
Workout of the Day
Back Squat
Take 25 minutes to build to a heavy single
On the early rounds, focus on big deep breath before you squat and driving up with speed and force. You later lifts will not feel fast, but the sooner  you practice speed early, the better chance you have to squat big weight.
10 Wall Ball Shots
10 Alternating Dumbbell Snatch

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