Workout of the Day Max Effort Snatch Conditioning Reverse Tabata Snatch 135/85 8 Rounds Work 10 seconds, Rest 20 Seconds This will reward linked reps, so try to hang on! Read More
Today was Day 2 of the Kettlebell Challenge. I definitely did at 49 yesterday and I did 330 today. That puts me up to 379. There were single arm swings, Russian and American swings. I used the 26#, 35# and 44# Kettlebells. If you did the math, I am behind. If you did the math,...Read More
I hope you had a Happy New Year and you are ready to get into some hard corps training! We finished a 6 week Olympic Weightlifting Cycle, and the New Year is an excellent time to test our 1RMs. We will test the Clean and Jerk on Tuesday and the Snatch on Thursday. On Friday...Read More
***Only 1 Class on NYD @ 12p*** Let’s ring in the new year with some fitness. One of my favorite workouts ever is “The Seven.” It honors 7 CIA employees killed in Afghanistan on December 30, 2009. Because of the date, it’s an excellent New Years Day hero challenge. As written, it’s a little heavy...Read More
On Saturday, we will be doing the commemorative workout for the End of Watch for Officer Andrew J. Camilleri, Sr. Officer Camilleri was killed when his patrol car was struck by a drunk driver on I-880, near Route 92, in Hayward. He and his partner were parked on the shoulder of the freeway when the...Read More
Just a heads up, Alison is under the weather this week – no Mobility class or Open Gym tomorrow. Sorry for the short notice! Monday will start our next monthly challenge – the Kettlebell Swing Challenge. $10 buy in and you can swing anyway you want… Russian, America, single arm, etc. The challenge is to...Read More
Workout of the Day Strength Clean & Jerk 3 Sets of 2 @80% Take time to warm up! Conditioning Row 2K for Time At the beginning and the top of each minute complete 5 push presses 135/85 12 Minute Time CapRead More
Just a reminder that we have a slightly abbreviated schedule this week – no 6:30pm classes. All other classes will stay the same. We hope you had a Merry Christmas! Workout of the Day Strength Back Squat 5 Sets of 5 at 70% Conditioning 12m AMRAP 32 Air Squats 8 Single Arm Dumbbell Snatch 50/35...Read More
It’s that time – 12/23 is Festivus! Only 1 workout – at 9am. It will be a 12 Days style. Start with 1 OHS, then 2 Snatch, 1 OHS, then 3 Thruster, 2 Snatch, 1 OHS, then 4 C&J, 3 Thruster, 2 Snatch, 1 OHS. Keep going up! Workout of the Day “12 Days of...Read More
