Really quick- (This is Alison). Thank you so much for all of the birthday wishes, flowers, gifts and hugs today. Every person who comes into CFO means so much to me. I have watched you all grow, and I guess you have watched me grow as an owner too. I couldn’t have a better birthday...Read More
Last night we posted on the effectiveness of the hurdle jump as a double under sub. Well, if you are great at doubleunders, maybe switch it up and do some side hurdle hops. I think you will find the stimulus as pretty interesting… On September 9th, The Oakland A’s are having a CrossFit Day. If...Read More
The hurdle is an excellent substitute for double-unders. If you had the chance to test it out today you know what we are talking about. It forces you to jump in the way that doubling or tripling the reps for singles never will. Try it out next time! Workout of the Day AMRAP 20 8...Read More
CrossFit Oakdale will start a 6 week strength cycle. We will do the Back Squat on Monday and Deadlift on Friday. 100/75 Calorie Challenge Our top performers were: Lizzy W with 5:53. Tim and Jack O tied at 5:23. June had our biggest improvement with over 1 minute over the attempts. We had over 21...Read More
CrossFit at 9a, 10a will be more open gym-ey. Workout of the Day 6 Rounds for Reps 1 minute of Power Cleans 95/65 1 minute of Push Ups 1 minute of Doubleunders 1 minute of restRead More
Introducing CFO Spotlight Athletes is fun. I believe this is our first duo Spotlight Athlete. Todd and Jami Sill have been a fun addition to CrossFit Oakdale. I’m glad they proved themselves wrong and gaveCrossFit a go. They both ooze a youthful vibrancy while at the same time a mature easy going-ness. Jami and Todd...Read More
Workout of the Day Strength/Skill Power Clean & Push Jerk Build to a heavy single in 15 minutes Conditioning AMRAP 8 8 Clean and Jerks 135/95 8 Bar Facing BurpeesRead More
Great job on all of the PR’s on Monday! Big shout out to Cameron who got a couple of Muscle Ups! This WOD comes straight from CrossFit.com last week. Workout of the Day AMRAP 15 50. Ft Handstand Walk 100 Ft. Walking Lunge For the Handstand Walk, scaled options are bear crawl or kick into...Read More
