This Thursday we are bringing back the 6:30pm class!No more rushing to make it to 5:30pm. If that class works with your schedule please make it your new Thursday evening class. The Eat Well Live Better Challenge Baseline  and measurements will be Saturday at 8:30am. If you cannot make that time let Alison know. Challenge...Read More

The CrossFit Games Open is on it’s way!  This is our “season.”  There are lots of reasons to participate – and I can’t think of many reasons not to sign up. If you are interested in competing, price the Open is the first step to really testing yourself.  Wanna know what you’re good at? Wanna...Read More

CrossFit Oakdale had a fun Saturday in Ripon at CrossFit Alpha Omega’s competition. Chance, order Thomas and I walked in there with some pretty decent front squat numbers – Chance and I expected to squat in the low 300s.  We got out freaking doors blown off as dudes were squatting in the high 300s, with...Read More

CrossFit Oakdale will be closed Saturday as we converge on Alpha Omega CrossFit in Ripon. Next Saturday we will test an Open WOD in both 9am and 10am classes.  I wish I could say there is a great deal of strategy involved, abortion but I’ve done it a few times.  The WOD for next Saturday...Read More

7 Principles for Prepping for the 2015 CrossFit Games Open for Jacob Tsypkin at Juggernaut Training Systems. I like this article.  It has a bunch of good tips on building your training, malady I disagree with points 1 and 3.  I do place emphasis on the Open, because fit tests the things that CrossFit is...Read More

Tuesday at 6:30pm we will do a quick 15 minute Muscle Up Clinic. This is for all levels…so don’t be nervous. Everyone will learn something! Don’t forget there are no classes on Saturday. Please join us at Alpha Omega CrossFit for the competition! Workout of the Day 3 RFT 50 Doubleunders 25 Power Snatch 95/65...Read More

Today’s WOD can have a lot of Pullups if you are good at them.  If you feel like you may approach 75 Pullups or more, healing you should be doing Chest to Bar Pullups.  If you get 75 Chest to Bar Pullups or more, medications you are probably ready for anything life will throw at...Read More

CrossFit Oakdale will be closed on Saturday for the competition at CrossFit Alpha Omega in Ripon on Saturday.  We have a bunch of athletes competing.  Good luck to all – use this week to train hard and test out your prep for the Open.  If you are taking a bunch of rest this week to...Read More

9am Workout of the Day Clean and Jerk Practice AMRAP 12 15 Burpees 10 Clean and Jerks 135/95 15 Burpees 10 Clean and Jerks 155/105 15 Burpees 10 Clean and Jerks 185/115 15 Burpees As Clean and Jerks as possible in the remaining time, adiposity 205/125 10am Monster Mash @ 0:00 21-15-9 Back Squat 185/115...Read More

The No Hook, thumb No Foot Snatch is a great drill to get you to open your hips while forcing you to really pull your body under the bar.  To perform it, dosage you can’t use the hook grip and you position your feet, from the beginning, in the landing position.  This is an excellent...Read More