GAME NIGHT SURVEY! Please take this survey and you can share with your household. We are looking to have a game night this weekend. The responses that have come in so far are ridiculously funny. The first question is for when the best time is. Then just answer the questions honestly and quickly. Best to just type what comes to your head first. Tomorrow’s Schedule 8:30am ROMWOD (adding it on!) Click Here to Log In 9:00am CrossFit Click Here to Log In Workout of the Day “Fully Loaded” 20 Minutes At the Top of every minute, hold a 20 second plank. In the remaining time, row as many meters as possible. Score is total # of meters rowed. “Half Cocked” 20 Minutes At the Top of every minute, hold a 20 second plank. Sumo Deadlift High Pull – each pull counts as 10 meters Use Empty barbell with barbell starting...Read more

We have almost made it through our first week of the Quarantine Games #cfoqg2020 Have you updated your google doc? links can be found on the CrossFit Oakdale Strong facebook group. Make sure to get your workout scores in by 8pm so we can update the whiteboard. Big love to all of our coaches – while we post the general workout to the blog post, our coaches are the ones who bring them to life, adding on amazing warmups and cashouts. If you have a way to connect with them, give them some love – they miss all of you! Tomorrow’s Schedule 8am ROMWOD Click Here to join the class 9am CrossFit Click Here to join the class Workout of the Day “Fully Loaded” AMRAP 12 4 Strict Pullups 6 Left Hand DB Push Press 50/35 6 Right Hand DB Push Press If you don’t have. pull-up bar, perform “Half...Read more

Tomorrow we are going to squat. We have bene doing our on the minute, and we will continue. If you can back squat, continue your 5 on the minute for 10 minutes. If you cannot put it on your back, do a front squat. If you do not have a barbell, try dumbbell thrusters or Kettlebell thrusters. These can be done single arm style, or 1 piece of equipment held with both hands. If you have lighter dumbbells, one in each hand. If you are attending the 9am class on Zoom, make sure your equipment is ready and let Alison know what you are doing in the beginning of the class. The goal is to squat hard for 20 seconds and rest for 40 seconds. Does that mean you are still doing 5? If you have a lighter weight and can do more than 5, do that. If you don’t...Read more

Big thanks to those who attended the online classes this morning! It was great to see your smiley faces and ROMWOD together. Tomorrow’s Classes for our loyal and loving members! Changing ROMWOD to the 8:30am regular schedule. CLICK HERE to join the class. 9am CrossFit CLICK HERE to join the class. If you are interested in the 5:30pm class, let me know! Workout of the Day (see instagram for a short modification video and stay tuned for more of that :)) 20M Alternating EMOM “Fully Loaded” 30 second Handstand Hold 30 Seconds of Rest 30 Seconds Toes to Bar 30 Seconds Rest “Half Cocked/Empty Chamber” 30 seconds : double dumbbell or plate hold overhead, headstand hold, plank hold 30 Seconds Rest 30 Seconds: Toes to Couch, V-Up Situps, Abmat Situps 30 Seconds RestRead more

Starting tomorrow we will be holding CrossFit classes at 9am and 5:30pm online. ROMWOD will be at 8:00 am. The Quarantine Games start tomorrow! I will post the link for the Google Doc on the CrossFit Strong Facebook group page. If you are not on Facebook, I can text you the link. This week’s theme is Holidays! Pick a holiday, or use them all! Wear an ugly sweater when working out, hide some Easter eggs for your kids to find. Just don’t get a group together and go caroling. That is not social distancing. We will be broken up into 2 teams. If your kids are participating, let me know so I can get them on the leaderboard. Don’t forget to tag @crossfitoakdale in EVERYTHING! Let’s get this party started! Stay Strong, Crossfit Oakdale! Workout of the Day “Fully Loaded” 5 Rounds 10 Power Snatch 95/65 15 Pushups “Half Cocked”...Read more