From Coach Tricia- WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a  CFO float day on the Stanislaus River (with appropriate social distancing, of course;) ) post workout. Everyone is in charge of their own water crafts and food/drink. A possible stretch of the river to float is Orange Blossom to Valley Oak, a 4.5- 5 hours float and has at least a few nice spots to pull over  to play and hang out.  So, get clear your calendar and get your float gear ready. More details to come. Don’t forget August 22 is our hike day – that will be a full day. Workout of the Day For Time 40 Snatches 135/85At the top of each minute, including the first perform 5 pushupsRead more

Workout of the Day AMRAP 20 (Run, Push, Squeeze)Parking Lor Run20 DB Push Press 50/35Switch every 510 Toes to BarRead more

Due to the upcoming school year and distance learning, we will be changing the 10 am class to a 12:30pm class. This will give parents time to workout after the school day is over. This Thursday, the first day of school, we will be cancelling the 9am class and ROMWOD. We had a great time on Friday night with the ladies of the OLY Open. We have 2 more weeks before our final scores are entered, so come out and cheer us on on Friday at 6:30pm. Workout of the Day From Train FTW 30 RFT1 Squat Clean1 Hang Squat Clean1 Thruster*95/65 *There must be 3 squats within each round. You may NOT thruster out of the hang squat clean. Stand up from the hang squat clean and then head back down into the bottom of your squat for your thruster.Read more

Workout of the Day Heavy FGB Style 5 Rounds for Reps1 Minute of Deadlifts 275/1851 Minute of Box Jump 30/241 Minute of Burpees to Touch1 Minute of RestRead more

Dates to keep open- August 22 – CFO Hiking Day October 17th – “Speakeasy” In house competition Workout of the Day “Jackie” Monster Mash-ish Minutes 0-6 Row 1KMinutes 6-10 50 Thrusters 45/33Minutes 10-14 30 PullupsAt the 15 min. markFor Time500 M Row25 Thrusters15 Pullups Score will be individual times of each.If unfinished, add reps to the cap time to make your timed score.Read more