From Coach Tim If you follow me on Facebook or the Gram, you probably have seen many adventures deep in to the wilderness. During these excursions, we have been able to witness God’s beauty and see things that many will not see in a lifetime. I have been required to put my fitness to use, finally a good reason to do all of those double under. In an effort to escape the valley heat, I invite you to join me on an excursion into the great outdoors. On August 22, we will be hiking the Crab Tree Trail to Bear Lake. This is a highly trafficked trail, “out and back” to Bear Lake where we can enjoy a refreshing swim. The hike begins at apporximately 5,000 feet and there is a moderate elevation gain. You may experience shortness of breath, elevated heart rate and fatigue. For those of us from...Read more

The ladies lifted hard tonight! We have one more night before all scores must be in. If you haven’t had a chance to watch them at 6:30pm, it is amazing. Next Friday will be the last night of the Oly Open – come out and support! August 15th – POST WOD Float – details this week August 22nd – Hiking Day! Workout of the Day 3 Rounds for Time5 Squat Clean Complex (1 Squat Clean,1 Hang Squat Clean,1 Thruster)5 Bar muscle Ups (substitute 15 Pullups)Weight 95/65Read more

Don’t forget the OLY OPEN Ladies Lift tomorrow at 6:30pm! Workout of the Day For Reps 1 minute Clean and Jerk 185/115 Max RepsRest 3 minutes1 minute Clean and Jerk 165/105 Max RepsRest 3 Minutes1 minute Clean and Jerk 145/95 Max RepsRest 3 Minutes THEN For Time 20 Clean and Jerks at 135/95Read more

Best of luck to all parents tomorrow for Oakdale’s first day of Distance Learning. NO 9am or ROMWOD. It will also be the first day of the 12:30pm class! Workout of the Day Overhead Squat 1-1-1 Front Squat 1-1-1 Back Squat 1-1-1Read more

From Coach Tricia- WATER, SUN, WATER CRAFTS AND FUN !!! Sat August 15 we are planning a  CFO float day on the Stanislaus River (with appropriate social distancing, of course;) ) post workout. Everyone is in charge of their own water crafts and food/drink. A possible stretch of the river to float is Orange Blossom to Valley Oak, a 4.5- 5 hours float and has at least a few nice spots to pull over  to play and hang out.  So, get clear your calendar and get your float gear ready. More details to come. Don’t forget August 22 is our hike day – that will be a full day. Workout of the Day For Time 40 Snatches 135/85At the top of each minute, including the first perform 5 pushupsRead more