As of right now the hike is A GO! We will be monitoring the air quality, but if it is better up there… we will be excited to have you with us! Workout of the Day 3 Position Clean & Jerk Every 2 Minutes for 20 minutesClean from groundClean from low hangClean from high hangPush JerkSplit JerkRead more

Workout of the Day Front Squat for load:#1: 3 reps#2: 3 reps#3: 3 reps#4: 3 reps#5: 3 repsRead more

Workout of the Day EMOM 55 SnatchRest 2EMOM 43 SnatchRest 2EMOM 31 Snatch Score is total load across all lifts – for example. You can adjust the weight whenever you like – for example 115 for the EMOM 5 for all 5 sets, then 135 for the 4, then 185 for the 1 your score is 115×5 (575), 135×4 (540), 185×3 (555) your score is 1680.Read more

Pre quarantine, 10 ladies of CrossFit Oakdale started competing in the Girls Gone RX Oly Open. It was supposed to last five weeks. It took a bit longer. You know, Pandemic. While not all scores got entered, but our ladies crushed the barbells with so many PR’s. Here are some highlights: 1st Weight Class Division Victoria – 49th place on Week 3 1 RM Hang Snatch @80# (pretty sure that is close to body weight) 2nd Weight Class Division Scott – 100th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @120# (umm again… body weight) Jill – 46th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @155# Brooke – 12th Place in Week 4 3 Position Hang Squat Clean @145# – Also entered all of her scores and came in 11th out of 171 ladies in her division! Chelsie –...Read more

Workout of the Day Back Squat for load:#1: 20 reps Warm up with a naked bar set of 5 reps. Add weight, like 45/25 if you are feeling froggy, and perform a set of 5. 3 more sets like, adding weight each time, and you should have 25 back squat reps under your belt before you get to the 20. Go into this with a plan- if you don’t have one, ask a coach!Read more