So I called it. Between COVID, sweltering heat, and now California on fire, I postponed the hike. Maybe it is a great day up there. BUT there is a fire on the Crab Tree Trail Road. Is it a controlled one? Maybe. Can we push back the hike day a few weeks in order to ensure no stress at elevation, ABSOLUTELY. September 12th is the date of the new hike! Check out the Facebook event and get signed up. Regular classes will be happening tomorrow. Get signed up! Workout of the Day “GymNASTY” Holds Hangs Planche Core explosion.Read more

As of right now the hike is A GO! We will be monitoring the air quality, but if it is better up there… we will be excited to have you with us! Workout of the Day 3 Position Clean & Jerk Every 2 Minutes for 20 minutesClean from groundClean from low hangClean from high hangPush JerkSplit JerkRead more

Workout of the Day Front Squat for load:#1: 3 reps#2: 3 reps#3: 3 reps#4: 3 reps#5: 3 repsRead more

Workout of the Day EMOM 55 SnatchRest 2EMOM 43 SnatchRest 2EMOM 31 Snatch Score is total load across all lifts – for example. You can adjust the weight whenever you like – for example 115 for the EMOM 5 for all 5 sets, then 135 for the 4, then 185 for the 1 your score is 115×5 (575), 135×4 (540), 185×3 (555) your score is 1680.Read more

Pre quarantine, 10 ladies of CrossFit Oakdale started competing in the Girls Gone RX Oly Open. It was supposed to last five weeks. It took a bit longer. You know, Pandemic. While not all scores got entered, but our ladies crushed the barbells with so many PR’s. Here are some highlights: 1st Weight Class Division Victoria – 49th place on Week 3 1 RM Hang Snatch @80# (pretty sure that is close to body weight) 2nd Weight Class Division Scott – 100th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @120# (umm again… body weight) Jill – 46th Place on Week 2 3 RM Front Squat + 1 Shoulder to Overhead @155# Brooke – 12th Place in Week 4 3 Position Hang Squat Clean @145# – Also entered all of her scores and came in 11th out of 171 ladies in her division! Chelsie –...Read more