But we’re gonna do a birthday workout for Chelsie. Couple of reasons: she gave me easy movements and she’s 31. If she was nay older, like me, it would be too. many. reps. The actual weight of the women RX bar is 95. But I realized I could sneak 89, the year of Chelsie’s birth, on the bar. 25s, 2.5s and .5s. Workout of the Day Chelsie 31AMRAP 2031 Doubleunders21 Deadlift11 Power Cleans135/89Read more

Next weightlifting session will be on Friday December 4th at 6:30pm due to the Thanksgiving holiday. Workout of the Day Shoulder press 1-1-1 repsPush press 3-3-3 repsPush jerk 5-5-5 repsEach set should build on the previous – ideally you will always go up in weightRead more

Workout of the Day 3-6-9-12-15PullupsToes to BarRest 350 Burpees to touchRead more

Remember how we talked about using the clean grip with the deadlift so we can focus on pulling power. Deadlift the weight like you could clean it. Well, now we are adding a little more clean. Workout of the Day 5 sets ofHalt: 2″ off floorHalt at kneeHang cleanClean PullScore is total of all lifts combinesYou may go up in weight only if it is perfect. Work on making each lift as crisp and clean as possible. Deadlift 275/185If you have done 15 reps, add 20/10 poundsRead more

As the weather gets colder, it takes a little bit longer to warmup. BUT if you have layers, the warmup goes quickly. We will be doing joggers again – but only special order at the moment. Hoodies will be on the list soon too! Sign up sheet will be on the glass case tomorrow. Workout of the Day EMON 24Min 1 – Bar Muscle Ups or PullupsMin 2- Handstand PushupsMin 3 – Box Jump 24/20Read more