Want to get on a team?! Let a coach know. The Open starts March 11th. We will update the blog posts with more information as it comes. Trivia question for a free entry into the Open – What was the original location of CrossFit Oakdale? Text your name and answer to 209-345-4380. Back Squat 5 sets of 2 What is your back squat double PR? Let’s find out! EMOM 5Frog Boiling 101Burpees to touchWork 45/Rest 15AMRAP 2Max reps Burpees to touchRead more

Don’t forget to check us out live tomorrow on the Facebook Group around 11ish for the Open team drawing! If you are out and about, come on down and watch IRL. Workout of the Day AMRAP 20 22 Air Squats3 Ring Muscle-Ups*22 Alternating Lunges3 Bar Muscle-Ups* *Sub 6 Pullups and 6 Toes to BarRead more

Don’t forget to text your name to 209-345-4380 to get in on the team drawing on Saturday! If you have already signed up for the Open on games.crossfit.com then you are already entered:) Workout of the Day Conditioning Every 30 seconds for 6 minutesPerform 5 touch and go power snatchRecommended weight is 95/65Work rest is 15:15 Strength In the remaining time, practice the snatch with no hook grip and feet starting in your landing position. They will not move. With your feet not moving, you won’t be able to jump forward or backwards, ensuring that the bar will be caught straight overhead.Read more

RIGHT HERE! Workout of the Day 5 rounds for time of: • 20 wall-ball shots• 10 deadlifts ♂ 20-lb. ball, 225-lb. barbell ♀ 14-lb. ball, 155-lb. barbellRead more

Another fun Open WOD. We are excited for this year’s Open. On Saturday, after the 10am class, we will be pulling names for the Open teams. If you haven’t signed up yet and like to be put on a team, let a coach know. We will do the drawing LIVE on the Facebook group page. Workout of the Day13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:3 Clean and jerks 135/953 Toes-to-bar6 Clean and jerks 135/956 Toes-to-bar… 9…12…15…18…This is a timed workout. Masters 55+ 115/65Read more