Today’s strength – Bottom Pause Back Squats – will require a 3 second pause at the bottom. This can be very effective if you rely too much on a fast bounce out of the hole (not always a bad thing) or are tentative in the bottom position (usually because you are inflexible). Pause Squats are an excellent way to develop confidence in the bottom of a Clean or Snatch, drugs as you will know whatever you catch, buy you be be patient and stand that weight up. Additionally, it will identify weaknesses. We are mandating a Pause today, but do not be afraid to use them in your squatting regularly. Workout of the Day Strength/Skill Bottom Pause Back Squat – 3 sets of 5 At the bottom of each Back Squat, have a partner hold you at the bottom for a good 3 count. Use Mississippi, Watermelon, Bubblegum, Alligator, or...
Read more