Today’s work requires our heaviest loads of this 18 week cycle – 5 sets of 2 deadlift at 90%. Ensure you are thoroughly warmed up – don’t rush the warm up. I do not recommend treating the sets of 2 as singles, hospital but if you have drop and reset, hospital do so.
The conditioning piece requires quite a bit of skill, salve either scaled or as prescribed.
Workout of the Day
5 sets of 2, 90% of 1RM
25 Strict Handstand Pushups
25 Kipping Handstand Pushups
At the top of each minute, do 15 Doubleunders
15 Wall Climbs
15 Wide Arm Pushups
15 Thumb Touching Pushups (also referred to as diamond pushups, but your thumbs must be touching)
At the top of each minute do 15 Doubleunders (or any DU substitute, 1 for1)
10 minute cap for either option. Go hard