Well, Dave Castro posted the most obscure clue ever. I’m sure it’s a close up of a dumbbell. Or a bumper plate. Or a floor. Or a barbell. Or a rat’s ass. Whatever. I still think it’s a re-do of 14.3, but what the hell do I know. We’ll still figure out a way to crush it. In the meantime, row, run and push. 225# for 3 for this guy! Workout of the Day AMRAP 20200m rowParking Lot Run5 Handstand PushupsRead more

These ladies know how to earn some points! New Photo booth set up is ready, compete with props. #cfo2021 @crossfitoakdale AND you get costume points if you are in the green tomorrow! Happy St.Patrick’s Day! Workout of the Day Conditioning EMOM 10 5 Thrusters 95/65 5 Bar Facing Burpees Strength 5 Sets of 3 Hang Power Clean If you have a hard time getting around those knees on a clean, today is the day to practice below the knee.Read more

Well, teams – the weekend of Wall Walking is over. Who knew that would be as crazy as it was LOLOL. that means birthday week is over. Superhero and Villain week is coming up – 5 points per costumed day, with an extra 5 points if you do the Open WOD in your costume. Costumes can range from hair-do’s, socks/t-shirts all of the way to elaborately made, makeup-ed up and wigged out. Guess WOD?? jar is back open for business! Week 1 Scores Team Mando – 120 Points Mom Jeans & Power Cleans – 89 Points Team Cirque du Sore Legs – 78 Points Easy ways to earn points are pictures (@crossfitoakdale #cfo2021) & costumes. You can do that all week! Totally Adorable AND earned her team some points!! #teammando Workout of the Day EMOM 7Work 20/Rest 40Deadlift 225/155Rest 2EMOM 7Work 20/Rest 40Snatch 135/85Read more

Superhero and Villain week starts on Tuesday! Get your memes, costumes, and anything else together. New backdrop will be set by Wednesday. GET YOUR SCORES IN TO BE VALIDATED!!! games.crossfit.com and log in to your account. Submit your score. I will validate. They need to be in by 5pm. There is no 5:01pm, or hey can you sneak it in. NO EXCUSES – Wendy was in a hotel in the snowy Colorado and got her workout in! Workout of the Day Strength Pause Back Squat 5 Sets of 3 at 60% of your 1RM Conditioning AMRAP 8 20 Air Squats 6 Chest to Bar PullupsRead more

I literally laughed out loud when I read this workout.  I doubt anyone in the world guessed wall walks would be in the workout, much less guessed the entire workout. Wall walks?!?!  They’re a scaled movement, right? This is the beauty of the Open – we all got thrown a huge curve ball. Now, “easy” part first – doubleunders.  We got em!  We do a ton of them, and we’ve been doing huge DU workouts weekly for the last 2-3 months.  We just did one Tuesday. We are primed. Now – wall walks.  Make no mistake – these are gonna be hard.  Your shoulders and triceps are gonna burn.  This is gonna start on the sets of probably 6, but definitely 9.  A no rep will be costly – don’t rush into another rep, especially with this standard. Most important – review and understand the standard!  This is gonna be...Read more