Stay tuned for Brian’s Strategy post tomorrow night. Text 209-345-4380 or Alison to get put on the schedule for Saturday. Free massages and Superhero/Villain costumes for the day too! Congratulations to JUNE for GUESSING the EXACT WOD! Not only will she receive 15 points for her team, but the will also be receiving a foot detox session at Amala Detox in Sonora! Right on the money. Those receiving points for guessing the movement or time domain Scott Victoria Tricia Tim Alison Terri Austin T. Michele I truly enjoy the creativity of Team Mando and Team Cirque du Sore Legs. I had to post both of these pictures. Workout of the Day For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. boxWomen use 35-lb. dumbbell...Read more

Well, Dave Castro posted the most obscure clue ever. I’m sure it’s a close up of a dumbbell. Or a bumper plate. Or a floor. Or a barbell. Or a rat’s ass. Whatever. I still think it’s a re-do of 14.3, but what the hell do I know. We’ll still figure out a way to crush it. In the meantime, row, run and push. 225# for 3 for this guy! Workout of the Day AMRAP 20200m rowParking Lot Run5 Handstand PushupsRead more

These ladies know how to earn some points! New Photo booth set up is ready, compete with props. #cfo2021 @crossfitoakdale AND you get costume points if you are in the green tomorrow! Happy St.Patrick’s Day! Workout of the Day Conditioning EMOM 10 5 Thrusters 95/65 5 Bar Facing Burpees Strength 5 Sets of 3 Hang Power Clean If you have a hard time getting around those knees on a clean, today is the day to practice below the knee.Read more

Well, teams – the weekend of Wall Walking is over. Who knew that would be as crazy as it was LOLOL. that means birthday week is over. Superhero and Villain week is coming up – 5 points per costumed day, with an extra 5 points if you do the Open WOD in your costume. Costumes can range from hair-do’s, socks/t-shirts all of the way to elaborately made, makeup-ed up and wigged out. Guess WOD?? jar is back open for business! Week 1 Scores Team Mando – 120 Points Mom Jeans & Power Cleans – 89 Points Team Cirque du Sore Legs – 78 Points Easy ways to earn points are pictures (@crossfitoakdale #cfo2021) & costumes. You can do that all week! Totally Adorable AND earned her team some points!! #teammando Workout of the Day EMOM 7Work 20/Rest 40Deadlift 225/155Rest 2EMOM 7Work 20/Rest 40Snatch 135/85Read more

Superhero and Villain week starts on Tuesday! Get your memes, costumes, and anything else together. New backdrop will be set by Wednesday. GET YOUR SCORES IN TO BE VALIDATED!!! games.crossfit.com and log in to your account. Submit your score. I will validate. They need to be in by 5pm. There is no 5:01pm, or hey can you sneak it in. NO EXCUSES – Wendy was in a hotel in the snowy Colorado and got her workout in! Workout of the Day Strength Pause Back Squat 5 Sets of 3 at 60% of your 1RM Conditioning AMRAP 8 20 Air Squats 6 Chest to Bar PullupsRead more