Please be aware we are going through a parking lot overhaul. Please park on the street by TL Davis and walk up to the gym for the time being. Extra fitness. I had programmed a parking lot run as part of Thursday’s workout but I have made an adjustment…let’s pull the boxes back out. As for equipment – if you check the equipment list for the Open, the last remaining times are a barbell with standard weights and a bar for common kipping movements…thrusters and pullups? Get your guesses in – WOD is announced tomorrow at 12pm PST. If you won’t be in the gym in the morning, text your guess to 209-345-4380. Current Standings – (individual points have been added to the team boards) Team Mando – 290 Points Cirque du Sore Legs – 260 Points Mom Jeans & Power Cleans – 227 Points Easy points with a CrossFit...Read more

So – It is Pandemic/2020 week. What does that mean? You might have blocked that out. We were in strict quarantine for 2 months. It was a lot of Zoom RomWOD, backyard/driveway workouts (GO DPC!), bread baking, chicken tending, Tiger King watching time. We have quarantine t-shirts that can be worn (t’s and tanks are in the $7 bin if you need one.) BUT you can also post pictures from your memories. 5 points for costumes and 1 point for every Instagram picture! Workout of the Day Triple Clean EMOM 181 Muscle Clean1 Power Clean1 Squat CleanScore is total # liftedRead more

Looking to find the best date for our Post OPEN Party where we can announce our MVP’s! I put a survey on the Instagram story – Sunday March 28th at noon (open gym from 10am -12) OR Saturday April 3rd (day before Easter) We definitely have some top 10 percenters and I would love to be able to celebrate them as well. Excited for the next WOD – which will be announced on Thursday at 12pm PST . SO MANY PEOPLE redid the workout today. Vicky did 21.2 3 TIMES! 2 times scaled and once RX. AWESOME job Vicky! We had a lot of PR’s on this WOD too. Keep it up people – one week left. Tomorrow I will have updated the board at the entrance and will have the team scores. Happy Monday!! Workout of the Day Strength Pause Back Squat 5 Sets of 3 at 65% Conditioning...Read more

Don’t forget to submit your scores! If you need to do 21.2 again/for the first time, please make sure to let Alison know – 209-345-4380 if you haven’t already made arrangements. Tuesday starts our last theme week – Pandemic/2020. Workout of the Day “Back to the Bar” 3 Rounds for Time5-4-3-2-1Chest to Bar PullupsToes to BarRest 3 Minutes after each roundRead more

My advice is this is a burpee workout, even though it looks like a dumbbell snatch workout. You can hemorrhage way more time by being slow on the burpees, then you can by being slow on the dumbbell snatches. Use small sets on the snatches and keep the dumbbell very close to your body. You are probably going to hinge, then really fight it. If your shoulders get below your hips, you are bleeding efficiency. Finally, you will need to warm up throughly before this workout, you will need to get hot and sweaty and breathy before you go. Join the warmup at 9am tomorrow. If your heat is a little later on, we will put the warmup on the board for you. 21.2 For time / reps:•10 dumbbell snatches•15 burpee box jump-overs•20 dumbbell snatches•15 burpee box jump-overs•30 dumbbell snatches•15 burpee box jump-overs•40 dumbbell snatches•15 burpee box jump-overs•50 dumbbell snatches•15...Read more