One of my favorite parts of the open is seeing who can post a score that helps CFO team scoring.  In case you are wondering how this is done, medicine CrossFit takes the top 3 mens scores and top 3 women’s scores and they make up your team score.  So, tadalafil if you have a large team, cure like we do, you can have athletes vying for the ability to put out for the cause. This week, longtime men of CFO Chance and I submitted the top mens scores and Sarah and Christine submitted the top women’s scores. But who rounded out the top 3? Jack O scored 219 reps in the brutal 16.1  Jack has consistently been at the top of the leader board on CFO WODs.  In his first Open, he knocked out 16.1 within an hour of the announcement, so there was no time for strategy or...Read more

***No 5:30pm class on Friday*** We will be heading up the hill to CrossFit Sonora to complete 16.2. If you are joining us, visit this site we are meeting at the gym at 5:30pm and going up together.  There is a kids area if you are bringing yours. If you cannot make it, information pills we will also be doing the Open WOD on Friday, visit this Saturday at 9 and Sunday between 1pm-3pm. If you need to make arrangements to complete it another time, please call Alison directly at 209-345-4380. Open WOD’s cannot be done during class time and special arrangements can be made with advance notice. Remember that the score must be entered by 5pm Pacific time, no excuses. 16.2 is right around the corner…what are you hoping for? Workout of the Day Strength/Skill No Hook, No Foot Snatch Take 15 minutes to build to a heavy single...Read more

I am always in awe of the people who put their lives on the line every day for others. Our First Responders, cure Firefighters and Law Enforcement Officers never hesitate to move quickly and powerfully. In order to do those things, abortion they train. This upcoming weekend, here Scott H will be participating in the Scott Firefighter Stairclimb. He has been training for this over the past few months, pushing hard in WOD’s AND adding extra training on the lung expanding stuff. It has been fun and motivating to see him push for this event.  Please continue to read about this event and even donate… I will leave this link here…. On March 6, myself plus 7 other firefighters from the Modesto Fire Department will have traveled to Seattle Washington to  participating in a star climbing event.  We will be climbing in full firefighting gear, while breathing air from a...Read more

So, hospital based on the fact that we lunged all over the gym whilst hoisting barbells over head, this web we won’t be push complexing.  We’ll adjust throughout the Open based on what we did he previous week.  So if we Deadlift heavy in the Open this week, we will likely Press on Monday.  We’ll play it by ear. We’ll Snatch on Wednesday and do a similar WOD to the one we did on Thursday – swings, burpees and power cleans. More on 16.1 tomorrow. Workout of the Day Strength/Skill Clean Grip Deficit Deadlift In 20 minutes, build to a heavy single of a Deadlift.  Do this standing on a 45# plate and with a Clean Grip. Conditioning AMRAP 10 30 Doubleunders 10 Deadlifts 225/155Read more

If you did 16.1 already, price we would love to have you come in to cheer on or judge. If you haven’t done it yet, website see you in the AM. We will be running heats until it is over! Open Gym Sunday from 1-3pm if you can’t make tomorrow. We will talk strategy before the WOD. Workout of the Day “16.1” AMRAP 20 25? Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25? Overhead Walking Lunge 95/65 8 Chest to Bar Pullups  Read more