Don’t forget – the CrossFit Oakdale Open Door Competition is Saturday – 5 minutes of Cindy (5 Pullups, drugs 10 Pushups, look 15 squats), 5 minutes to establish a Snatch, 5 minutes of Cindy, 5 minutes to establish a Clean and Jerk. The standards on Cindy are the basic CrossFit standards – chin over the bar on the pull-ups, chest to the ground and full extension on the push up, and below parallel and full extension at the top of the squat. We expect people to move fast and we understand this may be difficult to judge. These are the standards – we are not interested in your buttlerfly to eye level, worm ups and good morning/air squat hybrid. Meathead Monday!!! As many of you know, every Monday is international Chest and Tri’s day. In honor, we max effort Bench Press on Monday! This will be followed by max effort...
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