We will be doing a gymnastics skills clinic at 11am on Sunday during Open Gym. I have been taking a deep dive on the Open Quarterfinal cut lines and we want to go over skills to make us better for the next year. Open gym on Sunday will be from 10am to 12pm. Please make sure you sign into classes through the Mind Body app. One thing you will see more of is Burpee Box Jump Overs. We will also continue to get ready for Murph on Memorial Day. 5.20 is the last day to order your Murph t-shirt. Make sure you check out Coach Tricia’s PSA for Hand Care on the Facebook group. If you are not on the group, it is called CrossFit Oakdale Strong and join!! Workout of the Day Strength Back Squat Progession Core AMRAP 44 Crossover Pushups on Plate4 Supine Leg LiftRest 2AMRAP 44 Crossover...Read more

CrossFit at 9 and 10 – remember – it’s scalable! 30 Rounds3 Burpee Box Jump and Overs 24/201 Muscle Up****Sub 3 PullupsRead more

Stockton Police Department and CrossFit 209 Sport are holding a fundraiser workout for slain Officer Jimmy Inn on Saturday, 15 May, 2021 at 10:30am. Normally, we would do our best to either perform the workout or something pretty close. Alas, this workout requires a ton of equipment and rig space that we cannot pull off. We will collect donations at the gym Saturday if you cannot make it up there to support. There is no drop-in fee a CrossFit 209 Sport to participate and all donations will go the family of Officer Jimmy Inn. Back Squat for load:#1: 5 reps @ 30%#2: 5 reps @ 30%#3: 5 reps @ 30%#4: 4 reps @ 50%#5: 3 reps @ 65%#6: 2 reps @ 73%#7: 3 reps @ 78%#8: 3 reps @ 78%#9: 3 reps @ 78%#10: 3 reps @ 78%#11: 3 reps @ 78% Core AMRAP 71 Around the World, Left5 Pushups,...Read more

NO PARKING LOT ACCESS on Friday, May 14th – they will be painting the lines. We are all good to go back on Saturday. Murph t-shirt sales will be until May 20th. $25 plus tax – 25% will go to the Fisher House Foundation. Sign up sheet for t-shirts is by the iPad. Murph WOD will be Monday, May 31st at 9am. That will be the only class that day. This Friday we will have weightlifting with Coach Denny at 6:30pm. Saturday, May 22nd will be the Pair Up Throwdown during the 9 and 10am class. If you don’t have a workout partner, let us know and we can find you one! If you and your partner can’t make it Saturday, you can do it during Open gym the next day. Also – at 11:15am will be our first yoga class with Lizzy! Sunday May 23rd will have Open Gym...Read more

Workout of the Day AMRAP 2010 Wallball Shots 20/1410′ 1 arm KB Overhead walking Lunge 53/3510 Toes to Bar10′ 1 arm KB Overhead walking LungeRead more