Annual Holiday Bunco and Ladies White elephant:) This is a ladies only event. You don’t have to know how to play bunco…we will teach you and it is fun and easy. If you can roll dice you can play bunco. Please make sure you RSVP if you are attending, stuff not just if you like the idea of it. Final headcount is important. Cost $11 to play, patient bring some food to share and whatever you would like to drink. White elephant gift limit is $25 – no limits on how awesome, drug silly or ridiculous your gift may be. feel free to invite a friend – just let Alison know how many of you will be attending. 18 years of age or older please!   Holiday Party! It is time again to celebrate the holiday season with our annual party and white elephant! $10 for adults $5 for kids –...Read more

Franniversary V was a great day at CFO.  40 teams of 2 from all over the state converged on Oakdale to exercise competitively and have a good time.  It was a true celebration of the community that we have all built over the last 5 years.  Athletes went hard from the first 3-2-1 Go until the final buzzer.  We all train hard, patient day in, treat day out.  But until you take the competition floor and see how fast people are actually willing to go in the type of setting that CFO created on Saturday, rx it’s hard to explain.  The team that won from Gnardog hit every workout like they had been shot out of a cannon. Over the years, the fitness of all the gyms competing at Franniversary has improved across the board.  Movement has gotten better.  And no one threw up at the end of the Gauntlet....Read more

Coach Sarah here, cheapest and I’m gonna drop some info bombs about class timeliness… I come from both side of the tracks- a fairly regular 9AMer who is a part of the fun and craziness that makes a coach feel like they’re wrangling cats, page and a coach who has a mean case of diarrhea at the mouth resulting in classes that run late. Our coaches are awesome, our people/members are awesome, our gym is awesome, and what is the glue to all this awesomeness? Well, I think it boils down to respect. I started Crossfit at a gym that was founded on martial arts, so respect was HUGE, thus there was a burpee penalty for tardiness. While I don’t think that burpee penalty was absurd there, I think it is here- because I already know that respect is here at CFO, shoot, you feel the awesomeness when you walk...Read more

Today was the first All Access Class in the morning. It was GREAT! It was an EMOM with rowing, side effects pushups and air squats. The class will be fast paced, but mostly body weight and lighter weights. Workouts will be between 15 and 25 minutes. We are currently offering the first two weeks for FREE to see how much response we can get. Classes will be Mondays, Tuesdays and Thursdays from 8:20am until 8:55am. So drop off your kids and get in a quick workout! This is open to the public – bring a friend, tell a friend, drag a friend.  Workout of the Day Gymnastics Strength/Skill OTM 10 Handstand Practice 20 Seconds work, 40 seconds rest This week, try to add something harder. Get away from the wall, add shoulder taps.  If you are walking, try to add a turn.  You got some rest back.  Use it to...Read more

RX Division 1 GnarDoggies from CrossFit GnarDog (Reedley) 2 Metcon Artists from CrossFit 209 Sport (Stockton) 3 FlossFitters from Hidden Alley CrossFit (Modesto) Scaled Division 1 The Flaming Dragons from Hidden Alley CrossFit (Modesto) 2 Sav Orginals 2 from CrossFit Sav Up (Petaluma) 3 Thick Thighs Save Lives from CrossFit Sav Up (Petaluma) Spirit of the Franniversary Tuff & Tipsy from CrossFit Oakdale (Gina & Kelly) Tomorrow at 8:20am we will have our first All Access Class! This is a 2 week free trial of cardio fun! Think lighter weights, stomach lots of movement and sweat! Classes will be held Monday, approved Tuesday and Thursdays this week. No experience necessary. You do not need to be a member of CrossFit Oakdale to attend, but you will need to sign a waiver online here. Tell your friends! Workout of the Day Strength/Skill Back Squat, Week 5 of 8 Build to a...Read more