Our gym is participating in The Lou WoD on Saturday, January 27, 2024, to benefit the Live Like Lou Foundation on Saturday, January 27, 2024. The Lou was created by Sunshine CrossFit owner Deb Austin and inspired by CrossFit Games Athlete, former gym owner, and ALS advocate Rainer Hartmann, who was diagnosed with Lou Gehrig’s disease in 2022 Lou Gehrig’s disease comes for the best of us and doesn’t differentiate between young and old, men or women. Sadly, it steals the use of your muscles. The synergy between CrossFit and Live Like Lou is clear… it’s a community of people working to make themselves and each other stronger.  We’ve been challenged to raise $1,444 or more! Help us win these awesome incentives, provided by our sponsor NOBULL:  – First 244 participants to raise $144 get wristbands (+ a Live Like Lou t-shirt)  – First 14 gyms to raise $1,444 get trainers for their top fundraiser Please email us at [email protected] with...Read more

If you made it this far, you must have an amazing friend who wanted to share the gift of fitness with you this year. The $100 gift can be applied only to a drop in fee, punch card or monthly membership. Check out our schedule HERE. Once you have chosen a class, text your name and class time to Alison at 209-345-4380. Then you can head over and fill out our online waiver HERE. If you have any questions – call or text 209-345-4380. We look forward to having you in class! CrossFit Oakdale Alison & Brian HubertyRead more

Another month – another challenge! This month is the Sand Bag Power Clean and Power Clean + Squat. Power Clean counts as one rep and the next rep is a power clean and after standing up all of the way, you will perform a squat with the sand bag. 12-LABORS-September-Sand-BagDownloadRead more

This month we attack strict pull-ups. What if you don’t have strict pull-ups – YET? You know we can modify EVERYTHING, so let’s go! Hanging Banded Strict Pull-ups Low Banded Strict Pull-ups Toe Assisted Strict Pull-ups Negative Pull-ups Print out your daily guide or follow along on SugarWOD! 12-LABORS-AUGUST-STRICT-PULLUPSDownloadRead more

I never thought of myself as a creature of habitat, but when I started tracking my macros I saw a pattern start to unfold. 2 eggs, 1/2c eggs whites, 200g apples, 1 tsp sesame oil, collagen in my coffee and DONE. Breakfast is ready, and I just have to copy and paste yesterday’s breakfast to today in my macro app. 2 weeks ago that seemed like a lot of food, but now I am finding myself thinking about my next meal rather than finding satisfaction in what I have done. I have not overeaten, but my brain wants more. The challenge for this upcoming week is using patience in eating and finding awareness in satiety. Find the fullness. Or at least find the 80% of capacity. I haven’t seemed to have FOUND that yet. I love to eat food. Unfortunately I have fallen into a habit of eating on the...Read more