I want to do some sled pushing – I need guinea pigs…for Fran VII Workout of the Day 21-18-15-12-9-6-3 Hang Squat Snatch 75/55 Bar Facing BurpeeRead more

Fundraising is fun, isn’t it? It has FUN in the word itself. CrossFit Oakdale is trying to raise $$ for Barbells For Boobs by putting our coaches on the line. They agreed, I promise. If you attended classes today, or follow us on instagram, you know that Denny’s  donation jar got LIT UP. And that is not just the hip words we hear in our teen class. Tim and his marketing entourage literally lit up the jar. Best part – Denny is off the grid for the weekend and won’t be able to retaliate until next week. So if you have some extra cash…you know where it should go. If you are an AM only person you may only know Denny, Brian or me – Alison. You might not even be a member, but love to make people do burpees. In either case, let me introduce you to our coaches:...Read more

This workout is going to be something familiar to last Thursday’s. In fact, it is the same, we are just flipping the toes to bar and the burpees. Workout of the Day OTM 10 Alternating Handstand OR HSPU (1,2 or3) and Hold – 20 seconds on /40 seconds off Handstand Walk 60 Toes to Bar for Time with a 5 minute cap Rest 3 Minutes As Many Burpees as Possible in 5 MinutesRead more

NO WEDNESDAY ROMWOD OR 9AM Class – sorry for the inconvenience! We will have a 8:30am ROMWOD Class on Friday morning to make up for it. Workout of the Day 5 Rounds 1 Minute of As Many Cleans as Possible 165/110  Rest 3 minutes 1 Minute of As Many Cleans as Possible 185/115 Rest 3 minutes 1 Minute of As Many Cleans as Possible 205/125 Rest 3 minutes 1 Minute of As Many Cleans as Possible 225/135 Rest 3 minutes 1 Minute of As Many Cleans as Possible 245/155 EACH lift in the first round is worth 1 point EACH lift in the second round is worth 2 points EACH lift in the third round is worth 3 points EACH lift in the fourth round is worth  4 points EACH lift in the fifth round is worth 5 points                Read more

Our Healthy Living Challenge is over. Hopefully our challengers have learned some new recipes, gotten rid of a good amount of sugar and are feeling better. Our goal for these challenges is always to improve upon our current conditions. Maybe we used sugar in our coffee, but now we drink it black. Maybe instead of a drink during the week, you stick to the weekends. Maybe we added more veggies to our daily meals. It might not even have been a dietary change! Our lives can get so busy that there is no time to breathe, between work projects, school projects, the stuff you have to do and the stuff you want to do. I am sure that 95% of us could use a little slowing down, a chance to stop and smell the roses. Self care might be a current buzz word, but I am glad it is getting...Read more