Tomorrow night we will be posting the end of the Open scores, by individual and team, as well as the final MVP’s. It was a fantastic 5 weeks. If you had a workout buddy, of the opposite sex, you should start prepping for the Festivus Games! on April 27th. If you want to compete in the Festivus Games, but don’t have a partner, let us know! We would love to find one for you!! Hella PR’s – Coach Brian Workout of the Day MAX OUT TUESDAY As Many Reps as Possible in 3 Minutes, Rest 2 Minutes Double-Unders Wall ball Shots 20/14 Kettlebell Swings 53/35 Burpees Calorie Row Hanging L-sit (accumulate as much time during the 3 minute period) Modification: hanging knee raiseRead more

We just finished up the Open – if you haven’t yet, you are going to love 19.5. How did it go? You may or may not have found a weakness you were unaware of. You may have known that weakness was there. For me it is shoulder stuff…and of course the dizziness. But dizziness corrected, I felt very strong this week going into 19.5. My mental strength did not make me physically stronger to rock out chest to bar pull-ups like a boss though. That led me to think…are our weaknesses physical or mental? Clearly my mental game was up, I wasn’t even too concerned about the thrusters, was ready to stay calm the whole time and tackle the pull-ups when I got there, well or poorly. But does my mental game stop me from working on my weaknesses throughout the year? Do I skip classes/workouts that have movements I...Read more

Please join us in celebrating the end of the Open! Bring something to share, snacks, etc. and your drinks, and we can celebrate the end of the Open after we complete 19.5! Workout 19.5 33-27-21-15-9 reps for time of:95-lb. thrustersChest-to-bar pull-ups Time cap: 20 minutesRead more

19.5 is here. Only 105 Thrusters to go! On Saturday, we will be having a little potluck party post WOD so bring something to share and any drinks you would like. Let’s celebrate! Don’t forget it is Disco week! Can you dig it? Workout 19.5 33-27-21-15-9 reps for time of:95/65lb. thrustersChest-to-bar pull-ups Time cap: 20 minutesRead more

By Coach Jess Well, we are headed into our last week of the open.  If there is one thing I have noticed in the gym is the aggressive drive to become better.  One of my challenges as a coach is to figure out how to best aid you in finding success.  Gymnastics seems to be at the forefront of most of your minds lately.  I would love to introduce and explore a new way of coaching the CrossFit gymnastics skills.  We would run it like a gymnastics class.  If gymnastics has done anything right it’s the drills, repetition and up close and personal coaching.  We would spend a lot of time and energy honing technique. We would focus on 1-2 skills in the hour class.  The main skill would be done with the coach and there would be stations set up off to the side.  Those stations would have specific,...Read more