So exciting! (It's NOT 19.5)


So exciting! (It's NOT 19.5)

By Coach Jess

Well, we are headed into our last week of the open.  If there is one thing I have noticed in the gym is the aggressive drive to become better.  One of my challenges as a coach is to figure out how to best aid you in finding success.  Gymnastics seems to be at the forefront of most of your minds lately.  I would love to introduce and explore a new way of coaching the CrossFit gymnastics skills.  We would run it like a gymnastics class.  If gymnastics has done anything right it’s the drills, repetition and up close and personal coaching.  We would spend a lot of time and energy honing technique. We would focus on 1-2 skills in the hour class.  The main skill would be done with the coach and there would be stations set up off to the side.  Those stations would have specific, designated skill work (drills) that are safe to do alone without a coach. We would just move you guys through a line so everyone gets a chance to do the main skill with the coach and extra work on the drills.  Repetition and creating correct muscle memory is key here.  We are thinking of offering this class in the evening every other week.  We would have sign ups and keep the class relatively small. If this is something that interests you speak up.  The squeaky wheel gets the grease and we want to hear from you!

Sign up through the app or online – Friday March 29th at 6:30pm.

Workout of the Day


5 Toe to Bar

10 Burpees

Rest 30

3 Squat Clean into Thruster 135/85

15 Cal Row

Rest 30 seconds