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Workout of the Day
Clean Grip Deadlift
Build to a heavy single in 10 minutes
Power Clean
Build to a heavy Single in 10 minute
Conditioning
50 Kettlebell Swings
50 Power Cleans 135/85
50 Dumbbell Push Press – Alternate arms every 5 reps
Workout of the Day
Clean Grip Deadlift
Build to a heavy single in 10 minutes
Power Clean
Build to a heavy Single in 10 minute
Conditioning
50 Kettlebell Swings
50 Power Cleans 135/85
50 Dumbbell Push Press – Alternate arms every 5 reps