Wednesday 3/20/19

19
Mar

Wednesday 3/20/19

Workout of the Day

Clean Grip Deadlift

Build to a heavy single in 10 minutes

Power Clean

Build to a heavy Single in 10 minute

Conditioning

50 Kettlebell Swings

50 Power Cleans 135/85

50 Dumbbell Push Press – Alternate arms every 5 reps