You may or may not have heard, but Coach Tim had a little health scare this morning. Lucky for him, he is healthy AF and is on the road to a speedy recovery. We love our coaches and we love our athletes, especially in times of need. Sometimes people need space during these times, sometimes they don’t. Here is what we are doing: Meal Train! If you already text him/message him, send him some love….but keep it PG. Well – maybePG-13:) Workout of the Day AMRAP 20 500M Row 400M RunRead more

If you worked out on Tuesday, you experienced our burpee Milo. This week we used 20 seconds. Next week we will go up to 25 seconds of work, 35 seconds of rest. Can you increase your work total by 1 or 2 burpees? Workout of the Day 6 Rounds 12 Toes to Bar 6 Squat Clean into Thruster 135/95Read more

Workout of the Day Strength/Skill OTM 10 20 seconds Max Effort Burpees to 6″ touch Rest 40 seconds Conditioning 100 Double Unders 20 Snatches 155/100 100 Double UndersRead more

Workout of the Day “The Seven“ Seven rounds for time of:7 Handstand push-ups7 Thruster 135/95 7 Knees to elbows7 Deadlift 245/165 7 Burpees7 Kettlebell swings 70/537 Pull-upsRead more

Saturday will be a classic triplet and perhaps the first viral CrossFit video, Nasty Girls. Workout of the Day 3 RFT 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans 135/95Read more