Wednesday 9/4/19


Wednesday 9/4/19

If you worked out on Tuesday, you experienced our burpee Milo. This week we used 20 seconds. Next week we will go up to 25 seconds of work, 35 seconds of rest. Can you increase your work total by 1 or 2 burpees?

Workout of the Day

6 Rounds

12 Toes to Bar

6 Squat Clean into Thruster 135/95