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Workout of the Day
Strength/Skill
OTM 10
20 seconds Max Effort Burpees to 6″ touch
Rest 40 seconds
Conditioning
100 Double Unders
20 Snatches 155/100
100 Double Unders
Workout of the Day
Strength/Skill
OTM 10
20 seconds Max Effort Burpees to 6″ touch
Rest 40 seconds
Conditioning
100 Double Unders
20 Snatches 155/100
100 Double Unders