Giving some love-

You may or may not have heard, but Coach Tim had a little health scare this morning. Lucky for him, he is healthy AF and is on the road to a speedy recovery.

We love our coaches and we love our athletes, especially in times of need. Sometimes people need space during these times, sometimes they don’t. Here is what we are doing: Meal Train!

If you already text him/message him, send him some love….but keep it PG. Well – maybePG-13:)

Workout of the Day

AMRAP 20

500M Row

400M Run