The 2020 CrossFit Open begins at 5pm on Thursday. Dave Castro is back to posting impossibly vague hints, there will be an Open announcement show, it seems all is right with the world. Except it’s October and it’s the second Open of the year, but who’s counting? As always, we will post the Open workout as the WOD on Friday and Saturday. If you plan on coming to workout on Friday, but plan to do the workout on Saturday, I will program a second option for you. Normally by Saturday we have pretty decent warm up plan and strategy, and I will try to get that out to the coaches as soon as possible. Workout of the Day Clean Grip Deadlift Build to a heavy single in 10 minutes Pause Clean Build to a heavy single in 10 minutes Power Clean Milo 3 Power Cleans OTM 10 Use your week...Read more

Looking for some team names for our Open Season/Barbells for Boobs. Athletes will be assigned to teams, and next week, starting Monday will be a Tie-Dye Themed Week. Names submitted so far- if you have some suggestions, text Alison at 209-345-4380. Fire Breathing Bluebirds Tequila Mockingbirds Hakuna Ma TATA Good, Better, Breast More Than a Handful “I’m giving out the weather report.” “I’m a Jennifer Aniston Fan” The Razorblades Workout of the Day 3 Rounds 10 Front Squat 135/95 10 Box Jumps 24/20 3 Rounds 7 Front Squat 185/115 7 Box Jumps 30/24 3 Rounds 3 Front Squat 225/155 30 DoubleundersRead more

Workout of the Day AMRAP 15 5′ Handstand Walk 2 Chest to Bar Pullups 10′ Handstand Walk 4 Chest to Bar Pullups 15′ Handstand Walk 6 Chest to Bar Pullups 25′ Handstand Walk 10 Chest to Bar Pullups 20′ Handstand Walk 8 Chest to Bar Pullups 10 Handstand PushupsRead more

Congrats to CrossFit Oakdale athletes that took on the Peace Officer’s Memorial run in Modesto. Chelsie and Jack ran in their full work gear – and Chelsie went to work! Keri, Rocky & Don got in on the fun, too. Brooke pushed her daughter (while her son pushed along on a scooter). Alison ran her first 5k in a really long time (insert laughing emoji HERE) and Jordan had his first 5k – his longest run ever. Workout of the Day Alternating EMOM 20 Min 1 3 Thrusters – add 5-10 pounds to last week Min 2 – Burpees to touch 6′ – work 40, rest 20 2 numbers for score – numbers of burpees and weightRead more

The 2020 CrossFit Games Open starts next week. I’m pretty sure we will do some breathing in the next 5 weeks. Let’s lift some heavy stuff and clim some ropes at 10am. Workout of the Day 15 minutes to build to a heavy Power Clean Bench Press Back Squat At 10a, we will do a rope climb lesson and EMOM.Read more