Saturday, 10/5


Saturday, 10/5

The 2020 CrossFit Games Open starts next week. I’m pretty sure we will do some breathing in the next 5 weeks. Let’s lift some heavy stuff and clim some ropes at 10am.

Workout of the Day

15 minutes to build to a heavy

Power Clean

Bench Press

Back Squat

At 10a, we will do a rope climb lesson and EMOM.