Week of October 5, 2019
Congrats to CrossFit Oakdale athletes that took on the Peace Officer’s Memorial run in Modesto. Chelsie and Jack ran in their full work gear – and Chelsie went to work! Keri, Rocky & Don got in on the fun, too. Brooke pushed her daughter (while her son pushed along on a scooter). Alison ran her first 5k in a really long time (insert laughing emoji HERE) and Jordan had his first 5k – his longest run ever.
Workout of the Day
Alternating EMOM 20
Min 1 3 Thrusters – add 5-10 pounds to last week
Min 2 – Burpees to touch 6′ – work 40, rest 20
2 numbers for score – numbers of burpees and weight